"I am really pleased with myself up to now in regards to chocolate! Never in my wildest dreams could I have imagined me refusing and not wanting to eat it, nothing short of a miracle. Thank you!"

"The most important difference has been that it has actually changed the way I think about food. I even went on holiday and did not put on any weight and have only put on 2lbs over Christmas. So I would say to anyone thinking about losing weight, give this programme a go – you have nothing to lose but weight!"

"One month sugar free and a dress size down!! Would never have believed it myself but this really does work. Forget stupid diets you need to talk to Bridgette Hamilton!"

"I haven't eaten cakes or sweets since. You're a legend!!"

"I keep expecting to go back to the way I used to eat, and it's just not happening....amazing!"

"Thank Bridgette for a no-nonsense, easy to read and understand guide on shushing the CRAVE. I've just finished my first read through and will be going back over it again."

"I loved this book! Having met Bridgette networking and having a little knowledge about her system I was fascinated to learn more. I know feel well equipped to explore kicking sugar! She writes in such a wonderful style it's just like she's sitting having a chat with you, really easy reading and so interesting."

"100% recomend this! I was lost , in a cycle of the conventional diet prisons. Bridgette Hamilton has set me free and I've lost the weight that's held me down. Be prepared to have your eyes opened. Purchase this book and set yourself free."

"Revolutionary! Bridgette's brilliant style keeps you interested and informed. it makes perfect sense. Her passion is contagious. Love this."

"Wow, this book opened my eyes! I didn’t realise that I was a sugar addict, but there it is in black and white. Full of good information and it’s like sitting next to Bridgette whilst she talks to you. Written in a no nonsense way. Thanks Bridgette."