21st Century Weight Loss Therapy For You…

Banish Food Cravings &                  Break Free From                            The Diet Trap

No Gimmicks. No Pills. No Fads. Just a Simple 7 Step System Designed for Your Unique Success TM

The Breakthrough WeightLoss programme is unique… it’s mission is to generate long term weight loss for you.


Combine dedicated hypnotherapy with targeted nutrition. Put those power-tools together with a comprehensive range of strategies, techniques and a decade of weight loss experience, and discover the confidence to successfully lose weight, minus the emotional stress of  endless dieting.


This therapy programme is designed to hand control back to you. To knock out cravings, re-gain control of your appetite and re-set your eating habits.


To feel what life can be like without cravings is my mission for you, and the programme is designed specifically for people who have realised that calorie counting just simply isn’t working for them, and can’t bear the thought of another round of hungry dieting!


I’m Bridgette Hamilton and I’m a weight loss hypnotherapist, nutritional coach, and food addictions specialist. I’ve been working as a therapist for over 20 years, and have been using this unique programme to help women and men all over the world, to lose weight successfully for over a decade.


For people who are…

  • SICK of being on a diet
  • STUCK in the cycle of endless yo yo dieting
  • OUT of control with their eating habits
  • READY to try something new and exciting
Ditch the miserable ‘diet and denial’ mindset…


I’m here to help on every step of the journey. Harness the power of the subconscious mind to take back control over eating habits and old, unwanted thinking patterns. I’ll show you how it’s possible on this tried and tested programme.


I’ve been there myself and I know how it feels to be stuck in the horrible cycle of weight loss followed by inevitable gain. Eventually I put all my skills together over 10 years ago to create a brand new approach to my weight loss…I dropped over 4 stone and- more importantly-  haven’t looked back. It inspired me to help others do the same, so I created a system that’s simple and easy to follow. We’ll work together to resolve all those problems and help you get off the treadmill of the yo-yo diet.

No preaching and no judgement…


Just an understanding of what you’re going through, and how to help you live your life free of the diet trap.

The Breakthrough WeightLoss Programme has helped people all over the world.  They have dropped the pounds without the emotional and physical stress of being on a calorie-controlled diet, and then have been able to move on.

Read the testimonials and personal stories around the website:

The programme will work on all the vital areas in your life that concern dropping the pounds…A comprehensive approach of nutrition combined with a change in mindset ensures your weight loss is successful.


Click below to email me and find out how you can start your own weight loss journey today…

Hypnotherapy goes to work for you- and targets specific areas of the brain. It’s wonderful for everything from cravings to self confidence to help feel powerfully back in control.


  • ‘Switch off’ sugar cravings, whether it’s being around others who are eating sugary products, or the obsessing for sugar throughout the day. It’s about being able to say “No thank you!” when it’s offered. (unbelievable I know…but it’s easier than you think!).
  • Regain a natural sense of appetite, allowing you to know what ‘full and satisfied’ actually feels like (switching off the hunger hormones is a very important step, here)
  • Create new healthy eating habits, to enjoy foods that help you feel satiated for hours afterwards, and give your body a brand new lease of energy
  • Turbo-charge your motivation- there’s no need to be in the zone when you use this limitless motivation- I’ll show you how.
  • Take back control of food choices, by enjoying meals again and letting go of guilty eating. There are particular foods that make control easy to take back. The hypnotherapy will also give a helping hand by helping to gently let of old, unwanted food choices.
  • Fall back in love with your body, and feel comfortable in your own skin, to regain your own natural self-esteem.
  • Eat the right foods for simple weight loss, and I’ll show you exactly what they are. After 25 years of nutritional therapy and research, I really have this part of the programme down!
  • Re-connect with your powerful subconscious and harness it to give you the edge for  success. You’ll notice it in every area of your life- not just weight loss, as these tools help heal all areas of life- we can’t really have one without the other anyway- how nice is that?
  • Deal with situations from workplace temptations to wedding buffet challenges- the weight loss coaching comprehensively covers all those situations that trip us up in life, so you’re armed with lots of Insurance Policies to back you up.
  • Feel comfortable eating around others, and making your own choices, whether it’s eating out, or at family meals- it’s easy to do it on your terms without feeling that you’re putting other people out.
  • Create a deep sense of confidence in the weight loss- this comes after using the tools, and making those changes…it has to be a lifestyle change, not a quick fix!
  • Use techniques and tools to help sustain weight loss for as long as is needed. You’ll be confidently using all the techniques by the end of the programme, and there will be all the support you need afterwards too
  • Stabilise your weight loss, and move on when you’re ready- that’s the fun bit! It might seem hard to imagine right now, but there will be an end to the weight loss journey, and the hypnotherapy will help you key into how that will feel.


No More Yo-Yo Dieting!


Your body has a built-in survival mechanism buried deep in it’s programming, that’s designed to actually fight against dieting.


It’s why we can’t seem to keep the weight off for long, as it feels like some mysterious force makes us over-eat to put that weight back on again. We’re left feeling at it’s mercy, with absolutely no control over it! 


Re-train impulsive eating triggers that have been tripped deep in your brain, harness the immense power of the amazing subconscious mind, and weight loss self-sabotage is halted. Reassuring your body that it’s ‘safe’ to lose weight now.


The way to lose weight successfully is to let go of that old ‘diet and denial approach’ that says you have to be highly motivated, strongly in control of your appetite at all times, and keenly self disciplined.



***Join the BWL PRO online weight loss therapy programme for just £37! The feedback from programme members is rolling in…

“I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook.” Debbie Foote *




Do you want to work personally with me?…

The Weight Loss Programme will progress over the space of a couple of months. Which is just how long it takes to create, and then stabilise, brand new habits, and you can expect to be around a dress size down by then.


This gives you time to re-train your appetite and make powerful, enduring changes in your relationship with food. Call (0115) 9781006 and chat to me, Bridgette, today on how the 1:1 programme can work for you towards your own Unique Body Goal.

” Getting going again, making better choices for me was always the biggest struggle, I always put it off until next week or just one more blow out and I’ll start tomorrow. Now I actually can! I think the reason you have succeeded where others had failed in the past is as much to do with you as a person and the way you are as much as what you do. Your techniques and choice of words were always measured, considerate and personnel and you’re approachable worldly attitude combined with your passion for what you do were inspiring to me. If I feel myself struggle or begin to feel myself faltering too much I listen to your recordings again and they get me back on track.” Wesley, Nottm.


Read more about how the Breakthrough WeightLoss Programmes will help lose weight here…

1:1 Private Therapy

Bridgette has been a weight loss expert for over a decade. Find out how her incredibly successful private sessions help you to lose weight and move on with your life.


BWL PRO online Weight Loss

Enjoy easy weight loss at your own pace, in your own home. This is the only programme you’ll need and is only £37 per month!


Drop A Dress Size!

Get ready to experience a happier, lighter, healthier body this year! The groups are small, friendly and very powerful!


*Real life testimonials from women who have lost weight with the Break The Crave System…

  • "I am really pleased with myself up to now in regards to chocolate! Never in my wildest dreams could I have imagined me refusing and not wanting to eat it, nothing short of a miracle. Thank you!"

    Rachael P, Beeston
  • "The most important difference has been that it has actually changed the way I think about food. I even went on holiday and did not put on any weight and have only put on 2lbs over Christmas. So I would say to anyone thinking about losing weight, give this programme a go – you have nothing to lose but weight!"

  • "One month sugar free and a dress size down!! Would never have believed it myself but this really does work. Forget stupid diets you need to talk to Bridgette Hamilton!"

  • "I haven't eaten cakes or sweets since. You're a legend!!"

  • "I keep expecting to go back to the way I used to eat, and it's just not happening....amazing!"

    Sarah S, Beeston
  • "All I can say is WOW!!!! I really can't believe the impact. I am looking forward to losing more weight whilst eating 'normal'"

  • "  "I think the reason you have succeeded where others had failed in the past is as much to do with you as a person and the way you are as much as what you do. Your techniques and choice of words were always measured, considerate and personal. My life has changed considerably and all for the better. If I feel myself struggle, I listen to your recordings and they get me back on track."

  • "I'm just loving Bridgette's Breakthrough Weightloss programme. I'm losing weight and I feel better in myself too. If you're a serial dieter like me give this a go and see if it works for you too. Highly recommended."

    Lisa Newport
  • "I did Bridgette's 28 day challenge and the materials, support and explanations Bridgette gave were excellent! I felt I understood exactly what I needed to do. The best thing of all - even better than losing half a stone - is that I genuinely haven't craved -or eaten - sugar during the whole 4 weeks. Give it a go!"

    Marrion Parish
  • "The  drop a dress size challenge worked a treat for me - Bridgette's input and having the structure and support of the group for twenty eight days meant that I could start a new food regime and stick to it in a way that I haven't managed to do on my own. Highly recommend."

    Deb Steele
  • "Bridgette is so knowledgeable about nutrition and the best way to eat to get your body into optimal health. I can highly recommend her Drop a Dress Size programme. If you want to get off the diet and really enjoy your food you need her in your life."

    Sarah Banks
  • "Another awesome session with Bridgette. This woman is a legendary xx thank you pretty lady."

    Jennifer L-Hayes
  • "I fully recommend Breakthrough Weightloss - I lost weight and more importantly kept it off, easily and without effort. Thank you Bridgette!"

    Kevin Rolling
  • "Bridgette is so understanding and really puts you at ease. Completely recommend breakthrough weight loss! Easiest way to loose weight and be healthy without even thinking about it. You won't regret it"

    Saffron Bradshaw
  • "I've done both the Kick the a sugar programme and Drop a Dress size programmes with Bridgette. If you think or know you have a sugar addiction then I can absolutely recommend these programmes to you. Bridgette really cares about the clients she works with and shares tools, techniques and hypnotherapy sessions to help everyone succeed. Highly recommended."

    Vicky Stanton
  • "Since August I've been working with Bridgette at Breakthrough Weight loss. Over all I've lost 2 stone, dropped from a 22 to a 16 and feel brilliant. The pain in my knees is reduced, I'm able to exercise and interestingly the chronic anaemia is better and my skin and eyes are less dry. I eat well and enjoy food but am not able to overeat anymore. in overall I look and feel better than I have done in years. Thank you Bridgette!"

    Kathryn Bell-Chambers Wilson
  • “If you are thinking of joining Bridgette’s weight loss programme – just do it!  I knew I was addicted to sugar 2 months ago and I now know how to deal with the cravings and have eaten no sugar for 2 months.  Yes, I have lost a stone in 8 weeks, but more importantly my mood has lifted and I have got back my energy (as well as my favourite skinny jeans!).  Bridgette is very supportive and non-judgemental.  The hypnotherapy is so relaxing and has been the highlight of my Saturday mornings!  I can’t recommend her highly enough – she has changed my way of eating forever!

     Amanda Harris”

    Amanda Harris
  • I just attended Bridgette’s Kick the Sugar habit day and I would strongly recommend it. Having undertaken nutritional training many years ago I still learned valuable information from Bridgette - delivered in a fun easily accessible way. I tried her method as a short experiment a few months ago and lost a stone in 6 weeks. Chris Ford"

    Chris Ford
  • "I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook. Debbie Foote"

    Debbie Foote
  • "Bridgette at Breakthrough Weightloss, came highly recommended to me by my sister whom she had helped to lose weight. I could tell, during our initial phone consultation that she understood my relationship and addiction to sugar as she explained how the programme would help me manage my cravings long term- Oh and she explained that I would lose a dress size by the end of the programme. I would say I embarked on this journey with a healthy dose of scepticism because no diet has never, ever.. enabled me to end my sugar cravings...until now. Through Bridgette, I have actually found a way to manage my addiction and found a whole new way of eating and thinking. Bridgette is highly supportive, informative and lovely to work with. I went on to lose 2 dress sizes! Thank you! Beverley Bolton"

    Bev Bolton

The Break The Crave System has been designed to help you tackle…


  • PORTION control
  • SUGAR addiction
  • KNOWING when you’re full
  • EATING at the wrong time of day
  • OBSESSING about food
  • FEELING as if you’re ‘missing out’
  • SNACKING and grazing between meals
  • EMOTIONAL eating
  • ALL-OR-NOTHING  thinking
  • STICKING to plan
  • STAYING motivated
  • ENJOYING accountability
  • CELEBRATING milestones
  • FEELING  supported and understood
  • CHOOSING meals confidently

This handy little book…

Was published last year to guide you through the simple 7 Step Weight Loss System…

These are exactly the same steps used to create amazing results for clients and group members over the last decade. You can grab your copy on kindle or paperback today.

*Read some of the Amazon feedback so far:

  • "Thank Bridgette for a no-nonsense, easy to read and understand guide on shushing the CRAVE. I've just finished my first read through and will be going back over it again."

  • "I loved this book! Having met Bridgette networking and having a little knowledge about her system I was fascinated to learn more. I know feel well equipped to explore kicking sugar! She writes in such a wonderful style it's just like she's sitting having a chat with you, really easy reading and so interesting."

  • "100% recomend this! I was lost , in a cycle of the conventional diet prisons. Bridgette Hamilton has set me free and I've lost the weight that's held me down. Be prepared to have your eyes opened. Purchase this book and set yourself free."

  • "Revolutionary! Bridgette's brilliant style keeps you interested and informed. it makes perfect sense. Her passion is contagious. Love this."

  • "Wow, this book opened my eyes! I didn’t realise that I was a sugar addict, but there it is in black and white. Full of good information and it’s like sitting next to Bridgette whilst she talks to you. Written in a no nonsense way. Thanks Bridgette."

Can’t Get To Us?….

Downloads are available for you, to use in the comfort of your own home and kick-start the weight loss journey today…

Take a look in the SHOP now


You could try the FREE download at the bottom of this page to find out how hypnotherapy feels for yourself?

Break The Yo-Yo Diet…

I know that it’s only weight loss, but I also know how much it matters to you…

You are entitled to feel free from the horrible burden of continually striving to lose weight, so you can simply get on with your life!


We’re the midland’s leading Weight Loss Hypnotherapy Clinic, but you can find us on-line too…

Join me and lots of lovely members in the
My Diet-Less Life Facebook group. There are tons of recipes, ideas, strategies and support that will help with your Weight Loss Goal 🙂

Next, read How It Works for more detailed information…

We’re proud to have been given the Business Excellence award for Weight Loss Hypnotherapy Clinics in the Midlands.

I’m a Senior Associate Member of the Royal Society of Medicine, a member of the Complementary and Natural Health Council, the Complementary Therapist Association, and the General Hypnotherapy

Register. I’m an experienced, qualified, insured and registered clinical hypnotherapist. I also trained in nutrition and diet over 20 years ago now. You’re in safe hands!

*Weight loss therapy is a very personal journey, and yours will be different from anyone else’s. This programme in no way replaces medical advice.