Hypnotherapy
+ Right Diet
= Unstoppable!
“You always had the power my dear, you just had to discover it for yourself!” Glinda, the Wizard of Oz
Over A Decade Of Weight Loss Research and Expertise Has Gone Into Creating Your BWL PRO
On-line Programme…
This is A Weight Loss Loss System Like No Other- Combining Nutrition, Hypnotherapy And A Library Of Self -Help Techniques To Create A Deep Shift In Your Relationship To Food.
I’ve designed this on-line programme specifically for women who are sick and tired of the dieting merry-go-round, and want to achieve their Unique Body Goal minus the emotional stress of being on a calorie-controlled diet.
***The hypnotherapy is a unique component of this programme, and is vital for your on-going success. This is because changing the way you eat often just isn’t enough on it’s own.
“In order to make lasting transformation, you must address the underlying issues that have kept you going back to your old habits in the past, otherwise nothing will ever really change.”
Hypnotherapy is a very pleasant experience. The women who come to the clinic, either for groups or private therapy, tell me all the time that it’s the most relaxing part of their week! So the downloads you’ll enjoy listening to are specifically designed by me for this programme. They work in lots of different areas, including:
- Habit re-programming,
- Turbo charged motivation,
- The ‘off’ switch for cravings
- Confidence in making changes
- Lifting stress and emotional blocks
- Re-setting goals
- Body confidence
- Clearing old emotional blocks
- Creating a new vision for your body
- Permission to allow yourself change
- Lifting old emotional trauma that may be holding back the new you
Put this therapy together with the right eating plan for natural weight loss, and the results become far more than just diet alone!
This trial by Churchill hospital, Oxford, is one of many that show how powerful hypnotherapy is for helping with weight loss, when the right diet is used too…(https://www.nature.com/articles/0800578.pdf) “CONCLUSIONS: This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”
I’ve been there myself, and I understand the frustration of endless dieting. I had to use my own methods to drop 4 stone a decade ago, and I’ve not looked back since then. It inspired me to write this programme so that I can share all my experience, training and expertise with you, to help you get off the treadmill of the yo-yo diet.
So if this feels familiar for you…
- Sick and tired of yo-yo dieting
- Unable to keep the weight off, no matter how many times you try
- Fed up of calorie- counting and feeling hungry on a diet
- Frustrated with being back to ‘square one’ every time
- Unable to control your eating urges for long
- Unhappy with irresistible sugar cravings
- Feel like you’re constantly ‘giving in’
- Eating what, and when, you don’t want to?
- Unsure about how to lose the weight for good
- Unable to stick ‘on-plan’ for very long
- Confused about what to do for the best
This programme will help you make the necessary shift you need, in a way that feels completely right for you.
Going on a low-fat, calorie restriction diet has confused your deep body chemistry. It’s left you unable to read her signals properly. This is how we confuse cravings with hunger, and can’t stop eating even when we tell ourselves we’re done. Or we eat when we’re stressed, because we don’t feel any control at those times.
No one can ever make these changes for you and the only way you’ll ever succeed at something as highly personal as weight loss is by taking back the reins.
Taking back control of food choices, and re-gaining a deep and lasting pleasure in food again naturally happens when you eat a really satisfying diet.
And the way of eating I’m going to show you is known to stimulate your body’s fat burning processes, and will help you self-regulate your appetite.
This then allows you to naturally address feeling out of control with your eating patterns. Your body chemistry will re-set itself at a fundamental level, and you will re-connect to a natural, satisfied, content feeling of satiation after eating.
Look at this this way…when we were tiny, we didn’t eat more than we needed to…babies instinctively know to stop when they’ve had enough. They have a natural ‘off switch’. Yours is still very much present in your brain, you just need a little time to re-wire yourself back into that circuit again. So food is going to become the other 50% of your therapy!
Your body has this mechanism buried deep in it’s programming, that’s designed to actually fight against dieting. This is why we can’t seem to keep the weight off for long, as it seems like some mysterious force makes us eat for Britain to put the weight back on again…and then some.
So we’re left feeling completely at it’s mercy and it’s like we have have absolutely no control over it!
The only way to lose weight successfully is to work with your body and let go of that old ‘diet and denial approach’.
This will reassure your body and let it ‘know’ that it’s alright to lose weight safely now…
By re-training your impulsive eating triggers that have been tripped deep in your brain, and harness the immense power of your own amazing subconscious mind, you insure against weight loss self-sabotage.
Then your brain works for you, and in harmony with your weight loss. Hypnotherapy gently works alongside your new way of eating to allow this to happen, and your only contribution is to enjoy your new way of eating, and use the tools and techniques on the programme.
It really is the only way…
Combining the most up-to-date hypnosis techniques for re-programming the subconscious is far more effective than just diet alone.
This is because you are taking control deep at the root of the problem, the area that’s actually driving your out of control addictions and behaviours…your subconscious.
All your habits are stored in the subconscious, along with the internal dialogue that keeps you repeating the same old patterns, and sabotages your efforts to lose weight.
A lot of the time, we aren’t even aware of what these old habits and thinking patterns are, because we’ve become so used to them. We aren’t easily able to access this programming.
It’s a part of your mind that runs everything for you, without any conscious input. Think of it like the hard drive on a computer…it’s job is to smoothly run everything for you, so you can get on with your day.
If your conscious mind really was in control, you would have achieved our weight loss target years ago! Have you ever wondered why you can be so capable, smart and driven in many areas of your life, but can’t seem to do the most simple thing of controlling what you eat, and when?
Along with the help, guidance and expertise that a decade of Breakthrough WeightLoss experience has given me, all the mistakes and un-necessary glitches are ironed out, all ready to pass this crafted programme to you. To give you the edge you need to achieve success.
And it’s a lot easier than you might imagine…
The programme covers 4 key areas in each module so that we can maximise your chance of achieving weight loss success. This comprehensive approach targets all the issues around weight loss, and deals with those situations we encounter in our modern lives that sabotage our goals:
- CHANGING your diet to a nutritionally dense, very healthy and deeply pleasurable way of eating that’s proven to create sustained, long term weight loss
- TACKLING out of control cravings, sugar addiction and food habits by tripping the ‘crave’ switch in your brain. The super-relaxing hypnotherapy downloads you will be using are created, designed and delivered by me. I’ve been using these same hypnosis techniques for over a decade in the weight loss programmes, in-house at the clinic, to help 1000’s of women achieve weight loss success.
- DEEP and lasting lifestyle changes, so you encounter situations that stalled you in the past with a fresh new approach. Creating an inner quiet self confidence in dealing with the workplace biscuits to the Christmas night out, and everything in between! Couple this with deceptively simple yet ultimately life-changing habits that will set a new tone for how you manage your life on a day-today level.
- TECHNIQUES that are going to turbo-charge your motivation, present you will fresh insights into why you think the way you do, and how to heal from past food habits that held you in the holding pattern of the weightloss/weight gain cycle.
Over a decade of research, working with clients here at the clinic in Nottingham has given me a deep understanding around the delicate balance of your body chemistry. All you need do is harness your body’s own natural ability to lose weight, and the process actually becomes a complete pleasure.
You’ll be supported through every stage of your weight loss journey, and I have a decade of experience to help you deal with any stumbling blocks you might come across on the way. Running the classes in-house at the clinic for 10 years has given me a valuable insight into what works, and, more importantly, what doesn’t.
The programme is all about making very small tweaks in your habits, because your subconscious doesn’t accept big changes in lifestyle. So using all the tools from the programme, you gradually create new, bite-sized habits in a step-by-step process allows change to happen gradually and naturally from the inside out.
Juliet and Shelley (pictured on the right) have both used the programme to help them achieve their own Unique Body Goal, along with 100’s of women who have got out the diet trap too. Their testimonials above are just a very small sample of the lovely feedback I’ve had over the years…it’s why I do what I do!
If you’ve dieted more than once in the past, then your body and mind have been drawn into a subconscious habit-cycle of diet, followed by weight gain.
Using the hypnotherapy to subtly re-train your habits and feelings about food on a subconscious level, will give you the edge to confidently and naturally take back control over your relationship to food. This in turn, takes the pressure off you to try and attempt big, conscious changes; helping you achieve a natural, sustainable new approach to your food.
“I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook.” Debbie Foote
Once you’re back in control of…
- Sugar cravings
- Food obsession
- Foggy brain
- Energy slumps
- Portion control
- Grazing at night
- Unconsciously over-eating
- Eating when you’re not hungry
- Self-sabotaging your weight loss
- Re-claiming your appetite
- Over eating when you’re emotional
- Evening grazing
- Being tempted by others eating around you
- Workplace snacking
- Eating out
- Planning your day
- Sticking to plan
- All-or-nothing thinking around food
- Food and sugar obsession
- Foraging in the cupboards
- Hiding sugar stashes
It will help you feel…
- Confidently in control of your food choices
- Vibrant and full of energy
- Happy in you new lifestyle
- Full and satisfied on less food
- Lighter, healthier and happier in yourself
- More comfortable in your own skin
- Proud of yourself
- An inspiration to others
- Relieved that the dieting days are gone!
“I did Bridgette’s Drop a Dress Size challenge on a bit of a whim – someone else I knew was doing it so I joined in too. Being a total sugar addict, I was sceptical, but the materials, support and explanations Bridgette gave were excellent, I felt I understood exactly what I needed to do, and I really enjoyed a completely different way of eating to other “lettuce and fresh air” diets I have tried. The best thing of all – even better than losing half a stone – is that I genuinely haven’t craved -or eaten – sugar during the whole 4 weeks. Give it a go – it has changed the way I think about food.” Marrion Parish
This is a very different approach…
No gimmicks, points or anything else! Just natural weight loss that happens when you harness your body’s own built-in fat burning system.
By dropping the pounds minus the stress to your body of being on a calorie-restriction diet, you will naturally super-charge your in-built motivation too. Putting it simply- that wonderful feeling of dropping the pounds, letting go of obsessive thinking and out-of-control urges, is a very powerful combination for success! And once you start to feel those changes happen, they begin to take on a momentum of their own.
You’ll also tap into your own amazing subconscious mind, as it’s a power-tool like no other for switching off food and sugar cravings. Locking in a feeling of confidence in the new you.
Combine this natural approach, with eating the right foods for sustainable weight loss. Then put these together with gently re-programming your subconscious hard drive and you will gain an edge for success that will take on a life of it’s own!
All I ask is that you throw yourself into all of the techniques, therapy and lifestyle changes on the programme to ensure maximum benefit and transformation.
You’ll feel in the zone and ready for change…
The downloads every month build into a library of help for every occasion, from sugar addiction to comfort eating…it’s all covered.
They will gently help you get to know the real you, minus the awful CRAVE that has held you locked in that yo-yo cycle for so long.
You’ll think very differently about those old foods that were stalling your successful weight loss, too.
This is because your therapy has to address how you feel about sugar and processed carbs, otherwise you’ll keep returning back to them every time you feel stressed or emotional.
Once you dis-connect emotionally from the products that have previously stalled your weight loss, they begin to fade off your radar. It’s vital to ensure you don’t feel like you’re missing out when you’re around others who’re still eating in their old way. So temptation ceases to be an issue when you naturally begin to lose interest.
This happens organically at a relaxed and comfortable level and all you have to do is let the changes develop!
There are 6 core modules, built into 2 phases of transformation, with an option of a further 6 months of bonus modules for life-time access, if you choose.
***(There is no obligation to carry on any further than you decide if paying on a monthly basis)
Each builds on the success of the previous phase to create a comprehensive tool-kit.
Locking into place a new lifestyle and a new relationship with food for now and into the future.
Each module is crafted to cover all aspects of your journey. The therapy is always deeply relaxing and comforting, for you to enjoy at your own pace, in your own home.
Email me on the link above if you want to ask anything about the programme…
The doors of the Breakthrough WeightLoss Revolution On-Line PRO are open now!
So get cracking with your weight loss today!
The modules will have all you need to progress through your weight loss journey, at a pace that complements your lifestyle.
The whole programme is just £37 per month, (which is less than the price of a cup of coffee a day!)
This is a very high value-for-money investment in yourself, and you won’t be disappointed with your results. You simply pay as you go every month, and if you want to cancel at any time, then that’s completely fine… there are no exceptions to the rule, and no hidden extras!
The comprehensive programme is packed full with:
- The 7 Step Break The Crave System– a structured blueprint created for sustainable, repeatable weight loss success
- Nutritional therapy– learn exactly the right foods for weight loss from an expert nutritional therapist
- Weight loss coaching– expert guidance to create the plan that fits with your unique lifestyle
- Resources– everything you need from food diaries to shopping lists, these are all designed to work alongside the programme
- Powerful Insights– into why you’ve not succeeded in the past, and you’ll be surprised at what some of them are! This will ensure your future weight loss success.
- Discover– how to turn your body into a 24/7 fat-burning machine!
- 1000’s of Recipes– as well as websites, support groups and all kinds of information
- Support– from a friendly, secret facebook group and people on the same journey as you
- Live– help from me personally every week in the group, where I will answer your questions personally
- Self help techniques– interventions to instantly knock out cravings, and techniques for staying in control that work anywhere, any time
- Strategies– for dealing with workplace, family needs, eating out, holidays and many more…
- Hypnotherapy– every month. This is lovely, relaxing power therapy/visualisation that will gently and effortlessly lift your feelings, concentrate your mind on success, and take you to a lovely place!
- NLP– cutting edge tricks to re-train your thinking habits right from the get-go
- Downloads– for your personal use every single month
- Additional on-going contact whenever you need it
- Videos in each module to clearly outline your next step
The Kick-Starter phase…
3 months of vital lifestyle, diet and habit change…
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- MODULE 1: Kick-Start your weight loss and learn how to eat to burn fat. Uncover how your cravings rule your eating habits. Notice your body changing from the first couple of weeks. Enjoy your meals again!
- MODULE 2: Discover what your Craving message actually feels like. Are you an emotional eater or addicted? Sugar, sugar, sugar! Learn an awesome self-help technique to demolish Cravings. It’s time to take back control your Cravings and take the pressure off you!
- MODULE 3: Plan your day for success. Fitting weight loss easily into your life. The No 1 Insurance Policy to wipe out evening grazing. End Impulsive Eating.
The Lock-Down Phase…
3 months re-setting sub-conscious programming and breaking through old psychological barriers…
- MODULE 4: Doing it your way…What’s your own deeper relationship to food? Master Motivational Power-Techniques. Re-discover and reduce your own natural appetite. Get your confidence back!
- MODULE 5: Eating around others. Exactly how to say “no thanks”. Dealing with other people’s opinions and eating habits. Asking for what you need. Feeding the family, and other relatives!
- MODULE 6: Eating in the workplace. Planning your work-day for success. Conquering the kitchen doughnuts, meetings biscuits, and cake bake Friday! Dealing with colleagues who bring in sugar. Fitting exercise in (if you want to!)
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I Understand That You May Need To Keep The Programme For Longer Than 6 Months. I’ve Created These Bonus Modules For Lifetime Living For You. There’s No Need To Decide Until You’re Ready To Move On…
Locking In The Confident, Vibrant New You
- MODULE 7: Keeping motivation sky high through the troughs and peaks of life. Little Wins and Tweaks for big leaps. Making exercise count (if you want to!)
- MODULE 8: Tackling secondary gains, and health challenges
- MODULE 9: Breaking through your own barriers. Conquer old weight loss issues once and for all. Resolve family history and free yourself from negative self-talk.
- MODULE 10: Staying on track easily. Let go of old ‘diet’ thinking once and for all. Make powerful lifelong habits. Fall back in love with your body. Love the journey every day. Drop comparison-itis!
- MODULE 11: Easy return strategies. Conquer All-Or-Nothing thinking. Fill your toolkit with priceless hacks and tricks! 3 key strategies to get back on track as often as you need to.
- MODULE 12: Doing the Changing room Happy Dance! Counting your wins and feeling proud. Being an inspiration to others. Locking it down and moving on with your life! Getting real, owning your success and sending this as a gift to your future self.
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If you’re ready to get cracking with your weight loss, then simply click the button below, and join up today. I’ll be in touch with your details as soon as you do.