+ The Perfect Diet

= Unstoppable!


You always had the power my dear, you just had to discover it for yourself!Glinda, the Wizard of Oz


Over A Decade Of Weight Loss Coaching, Nutritional Expertise And A 1000 Client Experiences Has Gone Into Creating The Unique BWLPRO

On-line Programme…


This Weight Loss System…


Combines Hypnotherapy & Targeted Nutrition With A Gorgeous Programme Of Weight Loss Therapy. Strategies To Deal With Your Personal Trigger Situations, & Techniques To Overcome Food Addiction.



As a free part of your programme, you can access on-line therapy with me every month. To keep your motivation going, create personal strategies tailored to your unique lifestyle, and support your Weight Loss Journey.


“Re-setting Your Relationship To Food Lifts You From The Addictive Cravings Cycle, Which Is The Root Cause Of  All Yo-Yo Dieting”.


How do you achieve this? …


 The programme is specifically for people who are sick and tired of the dieting merry-go-round, and need to achieve their Unique Body Goal a different way this time, without the physical and emotional stress of being on a calorie-controlled diet.


Hypnotherapy is the unique component of this programme & will give you the edge… because changing the way we eat just isn’t enough on it’s own.


“I understand the frustration of endless dieting as I was 4 stone heavier myself, just over a decade ago.  Luckily, I had an “A-Ha” moment. I realised I was in a unique position to create a toolkit, from all my years of professional training and research. I dropped the weight over an 18 month period, and never looked back.”

“It inspired me to create this online weight loss programme for you. To lift you off the treadmill of the yo-yo diet and move on!”


“We have to let go of old, unwanted eating habits that keep us locked in the weight gain cycle. Breaking those patterns that keep pulling us back into the same predictable results.”


 Hypnotherapy gently shifts negative habits. It’s been helping clients transform their relationship to food for over a decade; developing a more positive mindset and feelings of self control at a deeper level.


Helping you unlock that fundamental key change, the hypnotherapy will gently begin to stimulate transformation at a rate that feels comfortable for you.

Hypnotherapy works on an area of the brain that’s responsible for goal-setting (and also cravings). It gently restores feelings of quiet inner confidence and a sense of well-being. Cultivating a mindset which is open to positive change.

There are 2 downloads to choose from every month, each helping with a different trigger…

  • Habit re-programming,
  • Turbo-charged motivation, 
  • The ‘off’ switch for cravings
  • Enjoying positive new food choices
  • Confidence in making changes
  • Lifting stress and emotional blocks
  • Re-setting goals
  • Body confidence
  • Clearing old negative patterns
  • Creating a new ‘body vision’
  • Permission to allow change
  • Gently lifting old trauma that could be holding back weight loss
  • Developing successful habits
  • Future-proofing weight loss success

This trial by Churchill hospital, Oxford, is one of many that show how powerful hypnotherapy is for helping with weight loss, when the right diet is used too…(https://www.nature.com/articles/0800578.pdf) “CONCLUSIONS: This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”


Does this feel familiar?…


  • Sick and tired of yo-yo dieting
  • Fed up of calorie- counting and feeling hungry on a diet
  • Unhappy with irresistible carb/sugar cravings
  • Confused about how to lose the weight for good
  • Unable to stick ‘on-plan’ for very long
  • Frustratingly falling back to square one

food is 50% of your therapy…


Your body has a survival mechanism that’s buried in its’ programming. It’s designed to fight against dieting. When we go on a low-fat, calorie-restriction diet, the body is triggered into believing that it’s starving. This trips the survival mechanism, which is something you can NEVER mess with!

If this happens multiple times, it becomes increasingly harder to return to a natural appetite.

The hormonal signals are why we can’t keep the weight off. When the brain is triggered into believing that you’re starving, it will drive your behaviour to recover those lost calories, to ensure you avoid future starvation.


It’s almost like some mysterious force will make us over-eat to put weight back on again, and we’re left feeling completely at it’s mercy.


“The only way to lose weight successfully is to work with your body and let go of that old ‘diet and denial approach’. Enjoying your food again will help you re-connect to your natural appetite.


Eating naturally fat-burning foods, is healthy, enjoyable & filling. Take out the processed, simple carbs and high sugar foods, add healthy fats, then make clever little tweaks to your daily diet. This creates big changes in your waistline and health too.

You reassure your body this way, to let it ‘know’ it’s alright to lose weight safely now. To ensure long term success, you have to switch off calorie restriction dieting. We’ve tried that old approach for over 50 years…And it’s clearly not working for us!


To drop into a healthy, controlled state, and become a fat-burning machine 24/7.


I believe that we’re entitled to get on with our lives and let go of the old obsession with weight loss that’s stealing our joy. Imagine NOT having to worry about how many calories are in something, or how many calories you’ve eaten in a day. There are millions people who enjoy this freedom with their food now, and you can too 🙂


When we were tiny, we didn’t eat more than we needed to. Babies instinctively know when they’ve had enough…


They have a natural ‘off switch’.


Your brain still has that ‘off switch’ you just need a little time to re-wire into that circuit again 🙂

This is where your cravings live…


“The ability to feel the difference between cravings and hunger is the core change that trigger self-control.”

Weight loss begins with feeling physically in control. The CRAVE sensation lives in your nervous system, and is triggered by the survival mechanism driving your eating habits. Clever little techniques on the programme work directly on that CRAVE message. Either as  interventions or Insurance Policies against craving in trigger situations.


Once you know how it feels to switch off cravings. To experience a quiet moment when you’re faced with the crisps or chocolate. You will feel the power it gives you. It’s physical, and it runs everything!


This is what gives you the edge…


“Combine this quiet feeling of control over cravings, with foods that stimulate your body’s fat burning processes, and you naturally self-regulate appetite”.

Impulsive eating triggers are subconscious…

Eating habits (and everything else!), is run by your subconscious, so you don’t have to think about every little thing in your day.


“Think of it as the hard drive on a computer that can’t be connected with directly. It’s your operating system.”


Have you ever wondered why you can be so capable, smart and driven in many areas of your life, but can’t seem to simply control what you eat, and when?


The subconscious drives your thoughts on a loop. You aren’t always aware of them, so it can be very difficult to control self-sabotaging behaviours.

Hypnotherapy gently connects to the subconscious, and it becomes sensitive to positive suggestions such as letting go of unwanted eating habits, and replacing negative thinking patterns. This way your brain  works for you, in harmony with your weight loss goals.

It’s a gentle progression- the more you let go of old habits and make better choices, the more confidently you’ll make changes.


It’s the easiest way…


By taking back control deep at the root of the problem, the area that’s actually driving those unwanted behaviours.


Each module covers 4 core areas to maximise your success. This helps prevent self-sabotaging behaviours…

  • "All I can say is WOW!!!! I really can't believe the impact. I am looking forward to losing more weight whilst eating 'normal'"

  • "  "I think the reason you have succeeded where others had failed in the past is as much to do with you as a person and the way you are as much as what you do. Your techniques and choice of words were always measured, considerate and personal. My life has changed considerably and all for the better. If I feel myself struggle, I listen to your recordings and they get me back on track."

  • "I'm just loving Bridgette's Breakthrough Weightloss programme. I'm losing weight and I feel better in myself too. If you're a serial dieter like me give this a go and see if it works for you too. Highly recommended."

    Lisa Newport
  • "I did Bridgette's 28 day challenge and the materials, support and explanations Bridgette gave were excellent! I felt I understood exactly what I needed to do. The best thing of all - even better than losing half a stone - is that I genuinely haven't craved -or eaten - sugar during the whole 4 weeks. Give it a go!"

    Marrion Parish
  • "The  drop a dress size challenge worked a treat for me - Bridgette's input and having the structure and support of the group for twenty eight days meant that I could start a new food regime and stick to it in a way that I haven't managed to do on my own. Highly recommend."

    Deb Steele
  • "Bridgette is so knowledgeable about nutrition and the best way to eat to get your body into optimal health. I can highly recommend her Drop a Dress Size programme. If you want to get off the diet and really enjoy your food you need her in your life."

    Sarah Banks
  • "Another awesome session with Bridgette. This woman is a legendary xx thank you pretty lady."

    Jennifer L-Hayes
  • "I fully recommend Breakthrough Weightloss - I lost weight and more importantly kept it off, easily and without effort. Thank you Bridgette!"

    Kevin Rolling
  • "Bridgette is so understanding and really puts you at ease. Completely recommend breakthrough weight loss! Easiest way to loose weight and be healthy without even thinking about it. You won't regret it"

    Saffron Bradshaw
  • "I've done both the Kick the a sugar programme and Drop a Dress size programmes with Bridgette. If you think or know you have a sugar addiction then I can absolutely recommend these programmes to you. Bridgette really cares about the clients she works with and shares tools, techniques and hypnotherapy sessions to help everyone succeed. Highly recommended."

    Vicky Stanton
  • "Since August I've been working with Bridgette at Breakthrough Weight loss. Over all I've lost 2 stone, dropped from a 22 to a 16 and feel brilliant. The pain in my knees is reduced, I'm able to exercise and interestingly the chronic anaemia is better and my skin and eyes are less dry. I eat well and enjoy food but am not able to overeat anymore. in overall I look and feel better than I have done in years. Thank you Bridgette!"

    Kathryn Bell-Chambers Wilson
  • “If you are thinking of joining Bridgette’s weight loss programme – just do it!  I knew I was addicted to sugar 2 months ago and I now know how to deal with the cravings and have eaten no sugar for 2 months.  Yes, I have lost a stone in 8 weeks, but more importantly my mood has lifted and I have got back my energy (as well as my favourite skinny jeans!).  Bridgette is very supportive and non-judgemental.  The hypnotherapy is so relaxing and has been the highlight of my Saturday mornings!  I can’t recommend her highly enough – she has changed my way of eating forever!

     Amanda Harris”

    Amanda Harris
  • I just attended Bridgette’s Kick the Sugar habit day and I would strongly recommend it. Having undertaken nutritional training many years ago I still learned valuable information from Bridgette - delivered in a fun easily accessible way. I tried her method as a short experiment a few months ago and lost a stone in 6 weeks. Chris Ford"

    Chris Ford
  • "I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook. Debbie Foote"

    Debbie Foote
  • "Bridgette at Breakthrough Weightloss, came highly recommended to me by my sister whom she had helped to lose weight. I could tell, during our initial phone consultation that she understood my relationship and addiction to sugar as she explained how the programme would help me manage my cravings long term- Oh and she explained that I would lose a dress size by the end of the programme. I would say I embarked on this journey with a healthy dose of scepticism because no diet has never, ever.. enabled me to end my sugar cravings...until now. Through Bridgette, I have actually found a way to manage my addiction and found a whole new way of eating and thinking. Bridgette is highly supportive, informative and lovely to work with. I went on to lose 2 dress sizes! Thank you! Beverley Bolton"

    Bev Bolton

Over a decade of working in weight therapy has given me an understanding around the delicate balance of body chemistry, and how the brain controls our habits. It’s the insight into what works, and, more importantly, what doesn’t.


“If you’ve dieted more than once in the past, your body and mind have been drawn into a subconscious habit-cycle of diet, followed by predictable weight gain.”


Juliet, Amy and Shelley are a few of the women who’ve used the programme to achieve their own Unique Body Goal, along with 1000’s of others who have broken out the diet trap too. Their stories are part of the lovely feedback I’ve had over the years…it’s why I do what I do!


“I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook.” Debbie Foote

These are the key triggers that need resolving for successful weight loss …
  • Sugar & carb cravings
  • Food and sugar obsession
  • Portion control
  • Evening grazing
  • Unconscious over-eating
  • Out of control ‘foraging’
  • Self-sabotaging
  • Emotional over-eating
  • Other peoples’ bad eating habits
  • Workplace snacking
  • Eating out
  • Sticking to plan
  • All-or-nothing ‘diet’ thinking 
  • Managing Special occasions



“I did Bridgette’s Drop a Dress Size challenge on a bit of a whim – someone else I knew was doing it so I joined in too. Being a total sugar addict, I was sceptical, but the materials, support and explanations Bridgette gave were excellent, I felt I understood exactly what I needed to do, and I really enjoyed a completely different way of eating to other “lettuce and fresh air” diets I have tried. The best thing of all – even better than losing half a stone – is that I genuinely haven’t craved -or eaten – sugar during the whole 4 weeks. Give it a go – it has changed the way I think about food.”  Marrion Parish

Gently re-programming your subconscious, to switch off food and sugar cravings locks in a feeling of confidence.


“All I ask is that you commit to the techniques to ensure you get maximum benefit from the programme.”


The monthly downloads build into a library of help for every occasion, from sugar addiction to comfort eating…it’s all covered. They will gently help you get to know the real you, without the awful CRAVE that has locked you in that weight gain holding pattern for so long.


“You’ll think very differently about those old foods that were stalling your successful weight loss, too”…


The therapy has to address how you feel about sugar and processed carbs, otherwise you’ll keep returning back to them every time you feel stressed or emotional. It’s vital that you don’t feel like you’re missing out when you’re around others who’re still eating those foods.


Once you dis-connect emotionally from the foods that previously stalled your weight loss, they naturally begin to fade off your radar.




And you’ll have lifetime access once you finish the 10 month programme…


The modules contain everything you need to progress through your weight loss journey, at a pace that complements your lifestyle.



The whole programme is just £37 per month, (which is less than the price of a cup of coffee a day!)

***(There are absolutely NO hidden extras, and you can cancel any time you want…With NO obligation).


This is a very high value-for-money investment in yourself, and you won’t be disappointed with your results. You simply pay as you go every month, and if you want to cancel at any time, then that’s completely fine… there are NO hidden extras!


The key success components are…


  • The 7 Step Break The Crave Systema structured blueprint for sustainable, repeatable weight loss success
  • On-Line personal therapywith me every month to help you stay inspired and motivated
  • Nutritional therapy–  learn the right foods for weight loss from an expert nutritional therapist
  • Weight loss coaching guidance to create the plan that fits with your unique lifestyle
  • Resourceseverything you need from food diaries to shopping lists,
  • Powerful Insightsinto why you’ve not succeeded in the past, and you’ll be surprised at what some of them are!
  • Discoverhow to turn your body into a 24/7  fat-burning machine!
  • Recipe links, websites, support groups and lots of information
  • Supportfrom a friendly, private facebook group with people on the same journey as you
  • Self help techniquesinterventions to instantly knock out cravings, and techniques for staying in control that work anywhere, any time
  • Strategiesfor dealing with workplace, family needs, eating out, holidays and many more…
  • Hypnotherapy downloadsevery month. This is lovely, relaxing power therapy/visualisation that will gently and effortlessly lift your feelings, concentrate your mind on success, and take you to a lovely place!
  • NLPcutting edge tricks to re-train your thinking habits right from the get-go
  • Videosin each module to clearly outline your next step

The Kick-Starter phase…

3 months of vital lifestyle, diet and habit change…

      • MODULE 1: Kick-Start weight loss and learn how to eat to burn fat. Discover how your cravings rule your eating habits. Notice changes in the first few weeks. Enjoy your meals again! Begin using the lovely hypnotherapy downloads.
      • MODULE 2: Discover what your Craving message actually feels like. Are you an emotional eater or addicted? Is it all about the sugar?? Learn an awesome self-help technique to demolish Cravings. It’s time to take back control and take the pressure off you!
      • MODULE 3: Plan your day for success. Fitting weight loss into your life. The No 1 Insurance Policy to wipe out evening grazing. End Impulsive Eating. Create strategies to build confidence in success.
    • The Lock-Down Phase…

    • 3 months re-setting sub-conscious programming and breaking through old barriers…

      • MODULE 4: Doing it your way…What’s your deeper relationship to food? Master Motivational Power-Techniques. Re-discover your own natural appetite. Get your confidence back!
      • MODULE 5: Eating around others. Exactly how to say “no thanks”. Dealing with other people’s opinions and eating habits. Asking for what you need. Conquering workplace temptations from the doughnuts in the kitchen, to biscuits in the meetings and cake-bake Friday! From eating out with sugar devils, to managing buffets, banquets and weddings.
      • MODULE 6: Healing old family history and personal dysfunctional eating patterns. Setting a course for healthy, brand new family food rituals and stories to inspire the next generation.

From 15 Years Helping Women Live Their Best Lives…

Elevate Your Possibilities And Transform Your Confidence…

Locking In The Vibrant New You…

  • MODULE 7: Keeping motivation sky high through the troughs and peaks of life. Little Wins and Tweaks for big leaps. How to be comfortably successful around others and own being the inspiration!
  • MODULE 8: Simple, powerful and effective 3 step process to change any habit and re-build your life into the one of your dreams. Transform any area into the life you deserve, whether it’s weight or career…the habit change strategies are the same!
  • MODULE 9: Fall deeply love with your body and make peace with her. Plus simple, powerful strategies to enjoy exercise your way, and make it count. Now it’s time to lock in super-charged self confidence, for both emotional and mental well-being  for life.
  • MODULE 10: Doing the Changing room Happy Dance! 3 key strategies for returning easily back on track whenever you need to, and letting go of the shackles of the old diet-thinking for good. Locking it down and moving on with your life…it’s time to move up and on!


If you’re ready to get cracking with your weight loss, then simply click the button below. Join up and begin your journey with me today 🙂 xx



*Weight loss therapy is a very personal journey, and your results will vary according to your needs. This programme in no way replaces medical advice.