This trial by Churchill hospital, Oxford, is one of many that show how powerful hypnotherapy is for helping with weight loss, when the right diet is used too…(https://www.nature.com/articles/0800578.pdf) “CONCLUSIONS: This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”

Does this feel familiar?…

• Sick and tired of yo-yo dieting
• Fed up of calorie- counting and feeling hungry on a diet
• Unhappy with irresistible carb/sugar cravings
• Confused about how to lose the weight for good
• Unable to stick ‘on-plan’ for very long
• Frustratingly falling back to square one

food is 50% of your therapy…

Your body has a survival mechanism that’s buried in its’ programming. It’s designed to fight against dieting. When we go on a low-fat, calorie-restriction diet, the body is triggered into believing that it’s starving. This trips the survival mechanism, which is something you can NEVER mess with!

If this happens multiple times, it becomes increasingly harder to return to a natural appetite.

The hormonal signals are why we can’t keep the weight off. When the brain is triggered into believing that you’re starving, it will drive your behaviour to recover those lost calories, to ensure you avoid future starvation.

It’s almost like some mysterious force will make us over-eat to put weight back on again, and we’re left feeling completely at it’s mercy.

“The only way to lose weight successfully is to work with your body and let go of that old ‘diet and denial approach’. Enjoying your food again will help you re-connect to your natural appetite.

Eating naturally fat-burning foods, is healthy, enjoyable & filling. Take out the processed, simple carbs and high sugar foods, add healthy fats, then make clever little tweaks to your daily diet. This creates big changes in your waistline and health too.

You reassure your body this way, to let it ‘know’ it’s alright to lose weight safely now. To ensure long term success, you have to switch off calorie restriction dieting. We’ve tried that old approach for over 50 years…And it’s clearly not working for us!

To drop into a healthy, controlled state, and become a fat-burning machine 24/7.

I believe that we’re entitled to get on with our lives and let go of the old obsession with weight loss that’s stealing our joy. Imagine NOT having to worry about how many calories are in something, or how many calories you’ve eaten in a day. There are millions people who enjoy this freedom with their food now, and you can too 🙂

When we were tiny, we didn’t eat more than we needed to. Babies instinctively know when they’ve had enough…

They have a natural ‘off switch’.

Your brain still has that ‘off switch’ you just need a little time to re-wire into that circuit again 🙂

This is where your cravings live…

“The ability to feel the difference between cravings and hunger is the core change that trigger self-control.”

Weight loss begins with feeling physically in control. The CRAVE sensation lives in your nervous system, and is triggered by the survival mechanism driving your eating habits. Clever little techniques on the programme work directly on that CRAVE message. Either as  interventions or Insurance Policies against craving in trigger situations.

Once you know how it feels to switch off cravings. To experience a quiet moment when you’re faced with the crisps or chocolate. You will feel the power it gives you. It’s physical, and it runs everything!

This is what gives you the edge…

“Combine this quiet feeling of control over cravings, with foods that stimulate your body’s fat burning processes, and you naturally self-regulate appetite”.

Impulsive eating triggers are subconscious…

Eating habits (and everything else!), is run by your subconscious, so you don’t have to think about every little thing in your day.

“Think of it as the hard drive on a computer that can’t be connected with directly. It’s your operating system.”

Have you ever wondered why you can be so capable, smart and driven in many areas of your life, but can’t seem to simply control what you eat, and when?

The subconscious drives your thoughts on a loop. You aren’t always aware of them, so it can be very difficult to control self-sabotaging behaviours.

Hypnotherapy gently connects to the subconscious, and it becomes sensitive to positive suggestions such as letting go of unwanted eating habits, and replacing negative thinking patterns. This way your brain  works for you, in harmony with your weight loss goals.

It’s a gentle progression- the more you let go of old habits and make better choices, the more confidently you’ll make changes.

It’s the easiest way…

By taking back control deep at the root of the problem, the area that’s actually driving those unwanted behaviours.

Each module covers 4 core areas to maximise your success. This helps prevent self-sabotaging behaviours…

• • The Lock-Down Phase…

  • 3 months re-setting sub-conscious programming and breaking through old barriers…

    • MODULE 4: Doing it your way…What’s your deeper relationship to food? Master Motivational Power-Techniques. Re-discover your own natural appetite. Get your confidence back!
    • MODULE 5: Eating around others. Exactly how to say “no thanks”. Dealing with other people’s opinions and eating habits. Asking for what you need. Conquering workplace temptations from the doughnuts in the kitchen, to biscuits in the meetings and cake-bake Friday! From eating out with sugar devils, to managing buffets, banquets and weddings.
    • MODULE 6: Healing old family history and personal dysfunctional eating patterns. Setting a course for healthy, brand new family food rituals and stories to inspire the next generation.

If you’re ready to get cracking with your weight loss, then simply click the button below. Join up and begin your journey with me today 🙂 xx

*Weight loss therapy is a very personal journey, and your results will vary according to your needs. This programme in no way replaces medical advice.