“You always had the power my dear, you just had to discover it for yourself!” Glinda, the Wizard of Oz
How do you achieve this?
I’ve designed this on-line programme specifically for women who are sick and tired of the dieting merry-go-round, and want to achieve their Unique Body Goal without the emotional stress of being on a calorie-controlled diet.
Hypnotherapy is the unique component of this programme that will give you the edge. This is because changing the way you eat just doesn’t seem to be enough on it’s own does it?
We HAVE to let go of old, unwanted eating habits that keep us locked in a cycle of weight loss followed by gain, to successfully break the patterns that keep pulling us back… into the same old inevitable results.
Then new food choices happen naturally.
When women visit the clinic for groups or private therapy, they say it’s the most relaxing part of their week!
So on this programme, you can put in your earphones, set aside half an hour a few times a week, and enjoy listening to the relaxing downloads that accompany each module. They are all specifically designed by me, and they go to work on all the problem areas associated with weight loss.
The hypnotherapy works on very particular areas of the brain that are responsible for cravings sensations and also goal-setting:
This trial by Churchill hospital, Oxford, is one of many that show how powerful hypnotherapy is for helping with weight loss, when the right diet is used too…(https://www.nature.com/articles/0800578.pdf) “CONCLUSIONS: This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”
I understand the frustration of endless dieting as I had to use my own methods to drop over 4 stone a decade ago, and I’ve not looked back since then. It inspired me to create this online weight loss programme so I can share all my experience, training and expertise, to lift you off the treadmill of the yo-yo diet.
So if this feels familiar for you…
Unfortunately, we now know that going on a low-fat, calorie restriction diet creates a deep confusion in body chemistry. your body has a mechanism buried deep in it’s programming, that’s designed to actually fight against dieting.
This is because dieting causes a change in hormone production that prevents us from accurately tuning in to the ‘hunger’ and satiety’ signals. This leads us to confuse cravings with hunger. It stimulates that familiar feeling of not being able to stop eating even when we tell ourselves we’re done. Or eating when we’re stressed, because we don’t feel any control at those times.
This is why we can’t seem to keep the weight off for long, as it feels like some mysterious force will make us us eat for Britain to put the weight back on again…and then some.
So we’re left feeling completely at it’s mercy and it’s like we have have absolutely no control over it!
The only way to lose weight successfully is to work with your body and let go of that old ‘diet and denial approach’.
No one can make changes for you, so the only way to succeed at something as highly personal as weight loss is by taking back the reins. All you need are the right mindset tools. Combined with the right foods that help you burn fat and feel full.
This will reassure your body and let it ‘know’ that it’s alright to lose weight safely now…
Re-setting your body chemistry is essential if you want the weight loss to be long term. Although we’re told that weight loss is about being psychologically in control, it starts with feeling physically in control. Your cravings live in your nervous system, and that’s where you’re going to experience a sense of quiet self-control as you gently dissolve those old feelings way..helping you feel ‘quiet’ where that old CRAVE sensation used to be.
This is how it feels to switch off cravings. To experience a quiet moment when you’re faced with the biscuits or chocolate. This is what gives you the edge. To feel a moment of control, and to be able to make a different choice. It doesn’t sound like much, but that feeling is priceless, and the hypnotherapy will give you the ability to make that one small decision that will create a huge shift in your life.
Combine this quiet feeling of control over your cravings, with foods that stimulate your body’s fat burning processes, and you naturally self-regulate your appetite.
Over a period of a few months you’ll let go of those old eating patterns. The weight loss techniques in the programme, taken from all my coaching years, are designed to help take this new-found control out into the ‘real world’. So we’ll tackle everything from workplace eating to feeding the family, weddings, coffee with friends, and everything in between. Building a comprehensive library of strategies and tools for future success.
During this time, your chemistry will re-set itself at a fundamental level, and you’ll re-connect to a natural, satisfied, content feeling after eating. This is an important aspect to successful weight loss, enabling you switch back on your satiety signals. It takes away obsessing thinking, triggered by cravings, so you can get on with your day!
If you think about this…when we were tiny, we didn’t eat more than we needed to…babies instinctively know when they’ve had enough…
They have a natural ‘off switch’.
Your brain still has that “off switch” you just need a little time to re-wire into that circuit again. So your food becomes 50% of your therapy, instead of something you have to manage constantly.
By re-training your impulsive eating triggers that have been tripped deep in your brain, you can harness the immense power of your own amazing subconscious mind, insuring against weight loss self-sabotage.
Then your brain works for you, and in harmony with your weight loss.
Hypnotherapy gently works alongside your new way of eating to allow this to happen, and your only commitment is to enjoy your new way of eating, along with use the tools and techniques on the programme.
This is how, when you combine the most up-to-date hypnosis techniques for re-programming the subconscious, you feel more powerfully effective than just dieting alone.
You are taking back control deep at the root of the problem, the area that’s actually driving your out of control addictions and behaviours…your subconscious.
All your habits are stored in the subconscious, along with the internal dialogue that keeps you repeating the same old patterns, and sabotages your efforts to lose weight. A lot of the time, we aren’t even aware of these old habits and thinking patterns, because we’ve become so used to them. We aren’t easily able to access this programming.
The subconscious mind runs everything beneath your conscious control. Think of it like the hard drive on a computer…it’s job is to smoothly run your habits so you can get on with your day and not have to think about everything.
Haven’t you ever wondered why you can be so capable, smart and driven in many areas of your life, but can’t seem to do the simple act of controlling what you eat, and when?
If your conscious mind really was in control, you would have achieved your weight loss target years ago!
"All I can say is WOW!!!! I really can't believe the impact. I am looking forward to losing more weight whilst eating 'normal'"
" "I think the reason you have succeeded where others had failed in the past is as much to do with you as a person and the way you are as much as what you do. Your techniques and choice of words were always measured, considerate and personal. My life has changed considerably and all for the better. If I feel myself struggle, I listen to your recordings and they get me back on track."
"I'm just loving Bridgette's Breakthrough Weightloss programme. I'm losing weight and I feel better in myself too. If you're a serial dieter like me give this a go and see if it works for you too. Highly recommended."
"I did Bridgette's 28 day challenge and the materials, support and explanations Bridgette gave were excellent! I felt I understood exactly what I needed to do. The best thing of all - even better than losing half a stone - is that I genuinely haven't craved -or eaten - sugar during the whole 4 weeks. Give it a go!"
"The drop a dress size challenge worked a treat for me - Bridgette's input and having the structure and support of the group for twenty eight days meant that I could start a new food regime and stick to it in a way that I haven't managed to do on my own. Highly recommend."
"Bridgette is so knowledgeable about nutrition and the best way to eat to get your body into optimal health. I can highly recommend her Drop a Dress Size programme. If you want to get off the diet and really enjoy your food you need her in your life."
"Another awesome session with Bridgette. This woman is a legendary xx thank you pretty lady."
"I fully recommend Breakthrough Weightloss - I lost weight and more importantly kept it off, easily and without effort. Thank you Bridgette!"
"Bridgette is so understanding and really puts you at ease. Completely recommend breakthrough weight loss! Easiest way to loose weight and be healthy without even thinking about it. You won't regret it"
"I've done both the Kick the a sugar programme and Drop a Dress size programmes with Bridgette. If you think or know you have a sugar addiction then I can absolutely recommend these programmes to you. Bridgette really cares about the clients she works with and shares tools, techniques and hypnotherapy sessions to help everyone succeed. Highly recommended."
"Since August I've been working with Bridgette at Breakthrough Weight loss. Over all I've lost 2 stone, dropped from a 22 to a 16 and feel brilliant. The pain in my knees is reduced, I'm able to exercise and interestingly the chronic anaemia is better and my skin and eyes are less dry. I eat well and enjoy food but am not able to overeat anymore. in overall I look and feel better than I have done in years. Thank you Bridgette!"
“If you are thinking of joining Bridgette’s weight loss programme – just do it! I knew I was addicted to sugar 2 months ago and I now know how to deal with the cravings and have eaten no sugar for 2 months. Yes, I have lost a stone in 8 weeks, but more importantly my mood has lifted and I have got back my energy (as well as my favourite skinny jeans!). Bridgette is very supportive and non-judgemental. The hypnotherapy is so relaxing and has been the highlight of my Saturday mornings! I can’t recommend her highly enough – she has changed my way of eating forever!
I just attended Bridgette’s Kick the Sugar habit day and I would strongly recommend it. Having undertaken nutritional training many years ago I still learned valuable information from Bridgette - delivered in a fun easily accessible way. I tried her method as a short experiment a few months ago and lost a stone in 6 weeks. Chris Ford"
"I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook. Debbie Foote"
"Bridgette at Breakthrough Weightloss, came highly recommended to me by my sister whom she had helped to lose weight. I could tell, during our initial phone consultation that she understood my relationship and addiction to sugar as she explained how the programme would help me manage my cravings long term- Oh and she explained that I would lose a dress size by the end of the programme. I would say I embarked on this journey with a healthy dose of scepticism because no diet has never, ever.. enabled me to end my sugar cravings...until now. Through Bridgette, I have actually found a way to manage my addiction and found a whole new way of eating and thinking. Bridgette is highly supportive, informative and lovely to work with. I went on to lose 2 dress sizes! Thank you! Beverley Bolton"
Over a decade of research, working with clients here at the clinic in Nottingham has given me a deep understanding around the delicate balance of your body chemistry. It’s given me the insight into what works, and, more importantly, what doesn’t.
If you’ve dieted more than once in the past, then your body and mind have been drawn into a subconscious habit-cycle of diet, followed by weight gain.
Using the hypnotherapy will subtly re-train your habits and feelings about food on a subconscious level, giving you the edge to feel confidently in control of your eating habits.
Juliet, Amy and Shelley have used the programme to help them achieve their own Unique Body Goal, along with 1000’s of women who have broken out the diet trap too. Their testimonials are just a very small sample of the lovely feedback I’ve had over the years…it’s why I do what I do!
“I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook.” Debbie Foote
Once you’re back in control of…
It will help you feel…
“I did Bridgette’s Drop a Dress Size challenge on a bit of a whim – someone else I knew was doing it so I joined in too. Being a total sugar addict, I was sceptical, but the materials, support and explanations Bridgette gave were excellent, I felt I understood exactly what I needed to do, and I really enjoyed a completely different way of eating to other “lettuce and fresh air” diets I have tried. The best thing of all – even better than losing half a stone – is that I genuinely haven’t craved -or eaten – sugar during the whole 4 weeks. Give it a go – it has changed the way I think about food.” Marrion Parish
Now you see that this is a very different approach?…
There’s no gimmicks, points or anything else! Just natural weight loss that happens when you harness your body’s own built-in fat burning system.
By dropping the pounds minus the stress to your body of being on a calorie-restriction diet, you will naturally super-charge your in-built motivation too. And once you start to feel those changes happen, they begin to take on a momentum of their own.
Then gently re-programming your subconscious hard drive to switch off food and sugar cravings, will lock in feelings of confidence in the new you.
All I ask is that you throw yourself into all of the techniques, therapy and lifestyle changes on the programme to ensure maximum benefit and transformation.
This will help you feel in the zone and ready for change…
The monthly downloads build into a library of help for every occasion, from sugar addiction to comfort eating…it’s all covered. They will gently help you get to know the real you, without the awful CRAVE that has locked you in that weight gain holding pattern for so long.
You’ll think very differently about those old foods that were stalling your successful weight loss, too.
This is because your therapy has to address how you feel about sugar and processed carbs, otherwise you’ll keep returning back to them every time you feel stressed or emotional. It’s vital to ensure you don’t feel like you’re missing out when you’re around others who’re still eating in their old way. So temptation won’t be an issue when you naturally lose interest.
Once you dis-connect emotionally from the foods that previously stalled your weight loss, they begin to fade off your radar.
THERE ARE 10 CORE MODULES, DELIVERED IN 2 PHASES TO CREATE LASTING CHANGE…
YOU’LL HAVE LIFETIME ACCESS WHEN YOU FINISH THE PROGRAMME
***(There are absolutely NO hidden extras, and NO obligation to carry on any further than you want to)
Each module builds on the success of the previous phase to create a comprehensive tool-kit.
Locking into place a new lifestyle and a new relationship with food for now and into the future.
The modules contain everything you need to progress through your weight loss journey, at a pace that complements your lifestyle.
The whole programme is just £37 per month, (which is less than the price of a cup of coffee a day!)
This is a very high value-for-money investment in yourself, and you won’t be disappointed with your results. You simply pay as you go every month, and if you want to cancel at any time, then that’s completely fine… there are no exceptions to the rule, and no hidden extras!
3 months of vital lifestyle, diet and habit change…
3 months re-setting sub-conscious programming and breaking through old psychological barriers…
Locking In The Confident, Vibrant New You…
If you’re ready to get cracking with your weight loss, then simply click the button below, and join up today. You’ll be on your way to success straight away 🙂