“You always had the power my dear, you just had to discover it for yourself!” Glinda, the Wizard of Oz
This Weight Loss System…
How do you achieve this? …
The programme is specifically for people who are sick and tired of the dieting merry-go-round, and need to achieve their Unique Body Goal a different way this time, without the physical and emotional stress of being on a calorie-controlled diet.
“I understand the frustration of endless dieting as I was 4 stone heavier myself, just over a decade ago. Luckily, I had an “A-Ha” moment. I realised I was in a unique position to create a toolkit, from all my years of professional training and research. I dropped the weight over an 18 month period, and never looked back.”
“It inspired me to create this online weight loss programme for you. To lift you off the treadmill of the yo-yo diet and move on!”
“We have to let go of old, unwanted eating habits that keep us locked in the weight gain cycle. Breaking those patterns that keep pulling us back into the same predictable results.”
Helping you unlock that fundamental key change, the hypnotherapy will gently begin to stimulate transformation at a rate that feels comfortable for you.
Hypnotherapy works on an area of the brain that’s responsible for goal-setting (and also cravings). It gently restores feelings of quiet inner confidence and a sense of well-being. Cultivating a mindset which is open to positive change.
There are 2 downloads to choose from every month, each helping with a different trigger…
This trial by Churchill hospital, Oxford, is one of many that show how powerful hypnotherapy is for helping with weight loss, when the right diet is used too…(https://www.nature.com/articles/0800578.pdf) “CONCLUSIONS: This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”
Your body has a survival mechanism that’s buried in its’ programming. It’s designed to fight against dieting. When we go on a low-fat, calorie-restriction diet, the body is triggered into believing that it’s starving. This trips the survival mechanism, which is something you can NEVER mess with!
If this happens multiple times, it becomes increasingly harder to return to a natural appetite.
The hormonal signals are why we can’t keep the weight off. When the brain is triggered into believing that you’re starving, it will drive your behaviour to recover those lost calories, to ensure you avoid future starvation.
It’s almost like some mysterious force will make us over-eat to put weight back on again, and we’re left feeling completely at it’s mercy.
“The only way to lose weight successfully is to work with your body and let go of that old ‘diet and denial approach’. Enjoying your food again will help you re-connect to your natural appetite.
Eating naturally fat-burning foods, is healthy, enjoyable & filling. Take out the processed, simple carbs and high sugar foods, add healthy fats, then make clever little tweaks to your daily diet. This creates big changes in your waistline and health too.
You reassure your body this way, to let it ‘know’ it’s alright to lose weight safely now. To ensure long term success, you have to switch off calorie restriction dieting. We’ve tried that old approach for over 50 years…And it’s clearly not working for us!
To drop into a healthy, controlled state, and become a fat-burning machine 24/7.
I believe that we’re entitled to get on with our lives and let go of the old obsession with weight loss that’s stealing our joy. Imagine NOT having to worry about how many calories are in something, or how many calories you’ve eaten in a day. There are millions people who enjoy this freedom with their food now, and you can too 🙂
They have a natural ‘off switch’.
Your brain still has that ‘off switch’ you just need a little time to re-wire into that circuit again 🙂
“The ability to feel the difference between cravings and hunger is the core change that trigger self-control.”
Weight loss begins with feeling physically in control. The CRAVE sensation lives in your nervous system, and is triggered by the survival mechanism driving your eating habits. Clever little techniques on the programme work directly on that CRAVE message. Either as interventions or Insurance Policies against craving in trigger situations.
Once you know how it feels to switch off cravings. To experience a quiet moment when you’re faced with the crisps or chocolate. You will feel the power it gives you. It’s physical, and it runs everything!
“Combine this quiet feeling of control over cravings, with foods that stimulate your body’s fat burning processes, and you naturally self-regulate appetite”.
Eating habits (and everything else!), is run by your subconscious, so you don’t have to think about every little thing in your day.
“Think of it as the hard drive on a computer that can’t be connected with directly. It’s your operating system.”
Have you ever wondered why you can be so capable, smart and driven in many areas of your life, but can’t seem to simply control what you eat, and when?
The subconscious drives your thoughts on a loop. You aren’t always aware of them, so it can be very difficult to control self-sabotaging behaviours.
Hypnotherapy gently connects to the subconscious, and it becomes sensitive to positive suggestions such as letting go of unwanted eating habits, and replacing negative thinking patterns. This way your brain works for you, in harmony with your weight loss goals.
It’s a gentle progression- the more you let go of old habits and make better choices, the more confidently you’ll make changes.
By taking back control deep at the root of the problem, the area that’s actually driving those unwanted behaviours.
"All I can say is WOW!!!! I really can't believe the impact. I am looking forward to losing more weight whilst eating 'normal'"
" "I think the reason you have succeeded where others had failed in the past is as much to do with you as a person and the way you are as much as what you do. Your techniques and choice of words were always measured, considerate and personal. My life has changed considerably and all for the better. If I feel myself struggle, I listen to your recordings and they get me back on track."
"I'm just loving Bridgette's Breakthrough Weightloss programme. I'm losing weight and I feel better in myself too. If you're a serial dieter like me give this a go and see if it works for you too. Highly recommended."
"I did Bridgette's 28 day challenge and the materials, support and explanations Bridgette gave were excellent! I felt I understood exactly what I needed to do. The best thing of all - even better than losing half a stone - is that I genuinely haven't craved -or eaten - sugar during the whole 4 weeks. Give it a go!"
"The drop a dress size challenge worked a treat for me - Bridgette's input and having the structure and support of the group for twenty eight days meant that I could start a new food regime and stick to it in a way that I haven't managed to do on my own. Highly recommend."
"Bridgette is so knowledgeable about nutrition and the best way to eat to get your body into optimal health. I can highly recommend her Drop a Dress Size programme. If you want to get off the diet and really enjoy your food you need her in your life."
"Another awesome session with Bridgette. This woman is a legendary xx thank you pretty lady."
"I fully recommend Breakthrough Weightloss - I lost weight and more importantly kept it off, easily and without effort. Thank you Bridgette!"
"Bridgette is so understanding and really puts you at ease. Completely recommend breakthrough weight loss! Easiest way to loose weight and be healthy without even thinking about it. You won't regret it"
"I've done both the Kick the a sugar programme and Drop a Dress size programmes with Bridgette. If you think or know you have a sugar addiction then I can absolutely recommend these programmes to you. Bridgette really cares about the clients she works with and shares tools, techniques and hypnotherapy sessions to help everyone succeed. Highly recommended."
"Since August I've been working with Bridgette at Breakthrough Weight loss. Over all I've lost 2 stone, dropped from a 22 to a 16 and feel brilliant. The pain in my knees is reduced, I'm able to exercise and interestingly the chronic anaemia is better and my skin and eyes are less dry. I eat well and enjoy food but am not able to overeat anymore. in overall I look and feel better than I have done in years. Thank you Bridgette!"
“If you are thinking of joining Bridgette’s weight loss programme – just do it! I knew I was addicted to sugar 2 months ago and I now know how to deal with the cravings and have eaten no sugar for 2 months. Yes, I have lost a stone in 8 weeks, but more importantly my mood has lifted and I have got back my energy (as well as my favourite skinny jeans!). Bridgette is very supportive and non-judgemental. The hypnotherapy is so relaxing and has been the highlight of my Saturday mornings! I can’t recommend her highly enough – she has changed my way of eating forever!
I just attended Bridgette’s Kick the Sugar habit day and I would strongly recommend it. Having undertaken nutritional training many years ago I still learned valuable information from Bridgette - delivered in a fun easily accessible way. I tried her method as a short experiment a few months ago and lost a stone in 6 weeks. Chris Ford"
"I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook. Debbie Foote"
"Bridgette at Breakthrough Weightloss, came highly recommended to me by my sister whom she had helped to lose weight. I could tell, during our initial phone consultation that she understood my relationship and addiction to sugar as she explained how the programme would help me manage my cravings long term- Oh and she explained that I would lose a dress size by the end of the programme. I would say I embarked on this journey with a healthy dose of scepticism because no diet has never, ever.. enabled me to end my sugar cravings...until now. Through Bridgette, I have actually found a way to manage my addiction and found a whole new way of eating and thinking. Bridgette is highly supportive, informative and lovely to work with. I went on to lose 2 dress sizes! Thank you! Beverley Bolton"
Over a decade of working in weight therapy has given me an understanding around the delicate balance of body chemistry, and how the brain controls our habits. It’s the insight into what works, and, more importantly, what doesn’t.
“If you’ve dieted more than once in the past, your body and mind have been drawn into a subconscious habit-cycle of diet, followed by predictable weight gain.”
Juliet, Amy and Shelley are a few of the women who’ve used the programme to achieve their own Unique Body Goal, along with 1000’s of others who have broken out the diet trap too. Their stories are part of the lovely feedback I’ve had over the years…it’s why I do what I do!
“I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook.” Debbie Foote
“I did Bridgette’s Drop a Dress Size challenge on a bit of a whim – someone else I knew was doing it so I joined in too. Being a total sugar addict, I was sceptical, but the materials, support and explanations Bridgette gave were excellent, I felt I understood exactly what I needed to do, and I really enjoyed a completely different way of eating to other “lettuce and fresh air” diets I have tried. The best thing of all – even better than losing half a stone – is that I genuinely haven’t craved -or eaten – sugar during the whole 4 weeks. Give it a go – it has changed the way I think about food.” Marrion Parish
Gently re-programming your subconscious, to switch off food and sugar cravings locks in a feeling of confidence.
“All I ask is that you commit to the techniques to ensure you get maximum benefit from the programme.”
The monthly downloads build into a library of help for every occasion, from sugar addiction to comfort eating…it’s all covered. They will gently help you get to know the real you, without the awful CRAVE that has locked you in that weight gain holding pattern for so long.
“You’ll think very differently about those old foods that were stalling your successful weight loss, too”…
The therapy has to address how you feel about sugar and processed carbs, otherwise you’ll keep returning back to them every time you feel stressed or emotional. It’s vital that you don’t feel like you’re missing out when you’re around others who’re still eating those foods.
Once you dis-connect emotionally from the foods that previously stalled your weight loss, they naturally begin to fade off your radar.
And you’ll have lifetime access once you finish the 10 month programme…
The modules contain everything you need to progress through your weight loss journey, at a pace that complements your lifestyle.
The whole programme is just £37 per month, (which is less than the price of a cup of coffee a day!)
***(There are absolutely NO hidden extras, and you can cancel any time you want…With NO obligation).
This is a very high value-for-money investment in yourself, and you won’t be disappointed with your results. You simply pay as you go every month, and if you want to cancel at any time, then that’s completely fine… there are NO hidden extras!
3 months of vital lifestyle, diet and habit change…
3 months re-setting sub-conscious programming and breaking through old barriers…
Locking In The Vibrant New You…
If you’re ready to get cracking with your weight loss, then simply click the button below. Join up and begin your journey with me today 🙂 xx
*Weight loss therapy is a very personal journey, and your results will vary according to your needs. This programme in no way replaces medical advice.