“You always had the power my dear, you just had to discover it for yourself!” Glinda, the Wizard of Oz
“It will go to work for you, lifting cravings, elevating confidence, and dropping old unwanted habits.”
This programme is for you if you’re looking to achieve weight loss minus the emotional and physical stress of being on a calorie-controlled diet.
“I understand the frustration of endless dieting, as I was over 4 stone heavier myself 10 years ago. One day I decided it was time for a new way; I put the years of professional training and research together to make a brand new toolkit. I dropped the weight in a little over a year and stabilised ever since.”
“The online weight loss programme will help you do the same. To lift you off that treadmill of the yo-yo diet and move on.”
“We have to let go of old, unwanted eating habits that keep us locked in the weight gain cycle. These old patterns pull us back into the same old predictable results.”
Hypnotherapy works on an area of the brain that’s responsible for goal-setting (and also cravings). It gently restores feelings of quiet inner confidence and a sense of well-being. It works alongside the weight loss therapy to cultivate a positive mindset that feels open to change.
There are 2 downloads to choose from every month, each helping with a different trigger, to cover all the situations that stall weight loss…from the doughnuts in the kitchen at work, to eating out with friends, and everything in between.
This trial by Churchill hospital, Oxford, is one of many that show how powerful hypnotherapy is for helping with weight loss, when the right diet is used too…(https://www.nature.com/articles/0800578.pdf) “CONCLUSIONS: This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”
Deep in the brain is a survival mechanism. It’s the fight or flight response and it’s wired to fight against dieting. So when we decide to go on a calorie-restriction diet, it triggers an out-of-control reaction that senses we’re about to starve.
If this happens multiple times, it becomes increasingly harder to return to a natural appetite, as we confuse cravings with real hunger.
The ‘starvation mode’ drives the impulse to reach for carb-loaded foods to quickly recover lost calories. It’s the reason why we can’t seem to control what we eat, no matter how hard we try.
To sustain long term weight loss we have to let go of that old ‘diet and denial approach’.
Eating natural fat-burning foods, is healthy as well as filling. Instead of counting calories you reassure your body that it’s alright to lose weight now…
Your brain still has that ‘off switch’ you just need a little time to remember it again 🙂
Sustained weight loss is about feeling physically in control. A subtle craving sensation, that travels through the nervous system drives eating habits without you being fully aware of it.
Clever little techniques can switch off that craving message. It’s triggered in lots of everyday situations, from eating out to stressful events, and even other people’s bad habits. Shine a light on your own personal craving triggers and learn how to knock out the feeling in minutes.
Once you know how it feels to switch off cravings. To experience a quiet moment when you’re faced with the crisps or chocolate. You feel the power it gives you. It’s physical, and it runs everything.
Habits are run by your subconscious. Think of it as the hard drive on a computer- it’s the operating system.
“Haven’t you ever wondered why you can be so capable and driven in many areas of your life, but can’t seem to control what you eat, and when?”
The subconscious drives our habits all day. You aren’t always aware of them, so it can be difficult to control self-sabotaging behaviours.
It’s more sensitive to positive suggestions during hypnotherapy, so gently cleaning up old emotional eating habits gets easier through repetition.
You can’t feel like you’re missing out when you’re around sugar or processed carbs, otherwise you’ll keep returning back to them every time you feel stressed or emotional.
"All I can say is WOW!!!! I really can't believe the impact. I am looking forward to losing more weight whilst eating 'normal'"
" "I think the reason you have succeeded where others had failed in the past is as much to do with you as a person and the way you are as much as what you do. Your techniques and choice of words were always measured, considerate and personal. My life has changed considerably and all for the better. If I feel myself struggle, I listen to your recordings and they get me back on track."
"I'm just loving Bridgette's Breakthrough Weightloss programme. I'm losing weight and I feel better in myself too. If you're a serial dieter like me give this a go and see if it works for you too. Highly recommended."
"I did Bridgette's 28 day challenge and the materials, support and explanations Bridgette gave were excellent! I felt I understood exactly what I needed to do. The best thing of all - even better than losing half a stone - is that I genuinely haven't craved -or eaten - sugar during the whole 4 weeks. Give it a go!"
"The drop a dress size challenge worked a treat for me - Bridgette's input and having the structure and support of the group for twenty eight days meant that I could start a new food regime and stick to it in a way that I haven't managed to do on my own. Highly recommend."
"Bridgette is so knowledgeable about nutrition and the best way to eat to get your body into optimal health. I can highly recommend her Drop a Dress Size programme. If you want to get off the diet and really enjoy your food you need her in your life."
"Another awesome session with Bridgette. This woman is a legendary xx thank you pretty lady."
"I fully recommend Breakthrough Weightloss - I lost weight and more importantly kept it off, easily and without effort. Thank you Bridgette!"
"Bridgette is so understanding and really puts you at ease. Completely recommend breakthrough weight loss! Easiest way to loose weight and be healthy without even thinking about it. You won't regret it"
"I've done both the Kick the a sugar programme and Drop a Dress size programmes with Bridgette. If you think or know you have a sugar addiction then I can absolutely recommend these programmes to you. Bridgette really cares about the clients she works with and shares tools, techniques and hypnotherapy sessions to help everyone succeed. Highly recommended."
"Since August I've been working with Bridgette at Breakthrough Weight loss. Over all I've lost 2 stone, dropped from a 22 to a 16 and feel brilliant. The pain in my knees is reduced, I'm able to exercise and interestingly the chronic anaemia is better and my skin and eyes are less dry. I eat well and enjoy food but am not able to overeat anymore. in overall I look and feel better than I have done in years. Thank you Bridgette!"
“If you are thinking of joining Bridgette’s weight loss programme – just do it! I knew I was addicted to sugar 2 months ago and I now know how to deal with the cravings and have eaten no sugar for 2 months. Yes, I have lost a stone in 8 weeks, but more importantly my mood has lifted and I have got back my energy (as well as my favourite skinny jeans!). Bridgette is very supportive and non-judgemental. The hypnotherapy is so relaxing and has been the highlight of my Saturday mornings! I can’t recommend her highly enough – she has changed my way of eating forever!
I just attended Bridgette’s Kick the Sugar habit day and I would strongly recommend it. Having undertaken nutritional training many years ago I still learned valuable information from Bridgette - delivered in a fun easily accessible way. I tried her method as a short experiment a few months ago and lost a stone in 6 weeks. Chris Ford"
"I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook. Debbie Foote"
"Bridgette at Breakthrough Weightloss, came highly recommended to me by my sister whom she had helped to lose weight. I could tell, during our initial phone consultation that she understood my relationship and addiction to sugar as she explained how the programme would help me manage my cravings long term- Oh and she explained that I would lose a dress size by the end of the programme. I would say I embarked on this journey with a healthy dose of scepticism because no diet has never, ever.. enabled me to end my sugar cravings...until now. Through Bridgette, I have actually found a way to manage my addiction and found a whole new way of eating and thinking. Bridgette is highly supportive, informative and lovely to work with. I went on to lose 2 dress sizes! Thank you! Beverley Bolton"
Juliet, Amy and Shelley are a few of the women who’ve used the programme to achieve their own Unique Body Goal, along with 1000’s of others who have broken out the diet trap too. Their stories are some of the lovely feedback over the years…it’s why I do what I do!
“I did Bridgette’s Drop a Dress Size challenge on a bit of a whim – someone else I knew was doing it so I joined in too. Being a total sugar addict, I was sceptical, but the materials, support and explanations Bridgette gave were excellent, I felt I understood exactly what I needed to do, and I really enjoyed a completely different way of eating to other “lettuce and fresh air” diets I have tried. The best thing of all – even better than losing half a stone – is that I genuinely haven’t craved -or eaten – sugar during the whole 4 weeks. Give it a go – it has changed the way I think about food.” Marrion Parish
The monthly downloads build into a library of help for every occasion, from sugar addiction to comfort eating…it’s all covered. They will gently help you get to know the real you, minus the horrible cravings and out-of-control eating habits.
The modules contain everything you need to progress through your weight loss journey, at a pace that fits in your lifestyle.
The whole programme is just £37 per month, (which is less than the price of a cup of coffee a day!).
***It’s a very high value-for-money investment in your health, and there are absolutely NO hidden extras. Simply pay as you go every month and cancel any time you want…With NO obligation.
You’ll have lifetime access after finishing the 10 month programme.
3 months of vital lifestyle, diet and habit change…
3 months re-setting sub-conscious programming and breaking through old barriers…
Locking In The Vibrant New You…
If you’re ready to get cracking with your weight loss, then simply click the button below. Join up and begin your journey with me today 🙂 xx
*Weight loss therapy is a very personal journey, and your results will vary according to your needs. This programme in no way replaces medical advice.