This trial by Churchill hospital, Oxford, is one of many that show how powerful hypnotherapy is for helping with weight loss, when the right diet is used too…(https://www.nature.com/articles/0800578.pdf) “CONCLUSIONS: This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”

I understand the frustration of endless dieting as I had to use my own methods to drop over 4 stone a decade ago, and I’ve not looked back since then. It inspired me to create this online weight loss programme so  I can share all my experience, training and expertise, to lift you off the treadmill of the yo-yo diet. 

So if this feels familiar for you…

• Sick and tired of yo-yo dieting
• Unable to keep the weight off, no matter how many times you try
• Fed up of calorie- counting and feeling hungry on a diet
• Frustrated with being back to ‘square one’ every time
• Unable to control your eating urges for long
• Unhappy with irresistible sugar cravings
• Feel like you’re constantly ‘giving in’
• Eating what, and when, you don’t want to?
• Unsure about how to lose the weight for good
• Unable to stick ‘on-plan’ for very long
• Confused about what to do for the best

Unfortunately, we now know that going on a low-fat, calorie restriction diet creates a deep confusion in body chemistry. your body has a mechanism buried deep in it’s programming, that’s designed to actually fight against dieting.

This is because dieting causes a change in hormone production that prevent us from accurately tuning in to the ‘hunger’ and satiety’ signals. This leads us to confuse cravings with hunger. It stimulates that familiar feeling of not being able to stop eating even when we tell ourselves we’re done. Or eating when we’re stressed, because we don’t feel any control at those times.

This is why we can’t seem to keep the weight off for long, as it feels like some mysterious force will make us us eat for Britain to put the weight back on again…and then some.

So we’re left feeling completely at it’s mercy and it’s like we have have absolutely no control over it!

The only way to lose weight successfully is to work with your body and let go of that old ‘diet and denial approach’.

No one can make changes for you, so the only way to succeed at something as highly personal as weight loss is by taking back the reins. All you need are the right mindset tools. Combined with the right foods that help you burn fat and feel full.

This will reassure your body and let it ‘know’ that it’s alright to lose weight safely now…

Re-setting your body chemistry is essential if you want the weight loss to be long term. Although we’re told that weight loss is about being psychologically in control, it starts with feeling physically in control. Your cravings live in your nervous system, and that’s where you’re going to experience a sense of  quiet self-control as you gently dissolve those old feelings way..helping you feel ‘quiet’ where that old CRAVE sensation used to be.

This is how it feels to switch off cravings. To experience a quiet moment when you’re faced with the biscuits or chocolate. This is what gives you the edge. To feel a moment of control, and to be able to make a different choice. It doesn’t sound like much, but that feeling is priceless, and the hypnotherapy will give you the ability to make that one small decision that will create a huge shift in your life.

Combine this quiet feeling of control over your cravings, with foods that stimulate your body’s fat burning processes, and you naturally self-regulate your appetite.

Over a period of a few months you’ll let go of those old eating patterns. The weight loss techniques in the programme, taken from all my coaching years, are designed to help take this new-found control out into the ‘real world’. So we’ll tackle everything from workplace eating to feeding the family, weddings, coffee with friends, and everything in between. Building a comprehensive library of strategies and tools for future success. 

During this time, your chemistry will re-set itself at a fundamental level, and you’ll  re-connect to a natural, satisfied, content feeling after eating. This is an important aspect to successful weight loss, enabling you switch back on your satiety signals. It takes away obsessing thinking,  triggered by cravings, so you can get on with your day!

If you think about this…when we were tiny, we didn’t eat more than we needed to…babies instinctively know when they’ve had enough…

They have a natural ‘off switch’.

Your brain still has that “off switch” you just need a little time to re-wire  into that circuit again. So your food becomes 50% of your therapy, instead of something you have to manage constantly.

By re-training your impulsive eating triggers that have been tripped deep in your brain, you can harness the immense power of your own amazing subconscious mind, insuring against weight loss self-sabotage.

  Then your brain works for you, and in harmony with your weight loss.

Hypnotherapy gently works alongside your new way of eating to allow this to happen, and your only contribution is to enjoy your new way of eating, and use the tools and techniques on the programme.

It really is the only way…

So this is how combining the most up-to-date hypnosis techniques for re-programming the subconscious becomes more powerfully effective than just diet alone.

You are taking back control deep at the root of the problem, the area that’s actually driving your out of control addictions and behaviours…your subconscious.

All your habits are stored in the subconscious, along with the internal dialogue that keeps you repeating the same old patterns, and sabotages your efforts to lose weight. A lot of the time, we aren’t even aware of these old habits and thinking patterns, because we’ve become so used to them. We aren’t easily able to access this programming.

The subconscious mind runs everything beneath your conscious control. Think of it like the hard drive on a computer…it’s job is to smoothly run your habits so you can get on with your day and not have to think about everything. 

Haven’t you ever wondered why you can be so capable, smart and driven in many areas of your life, but can’t seem to do the simple act of controlling what you eat, and when?

If your conscious mind really was in control, you would have achieved your weight loss target years ago!

The programme covers 4 key areas in each module so that we can maximise your chance of achieving weight loss success. This comprehensive approach prevents self-sabotaging behaviours .

1. CHANGING your diet to a nutritionally dense, very healthy and deeply pleasurable way of eating that’s proven to create sustained, long term weight loss
2. TACKLING out of control cravings, sugar addiction and food habits by tripping the ‘crave’ switch in your brain. The super-relaxing hypnotherapy downloads are created, designed and delivered by me. I’ve been using these same hypnosis techniques for over a decade in the weight loss programmes, in-house at the clinic, to help 1000’s of women achieve weight loss success.
3. DEEP and lasting lifestyle changes, so you encounter situations that stalled you in the past with a fresh new approach. Creating an inner quiet self confidence in dealing with everything from the workplace biscuits to the Christmas night out! Couple this with deceptively simple yet ultimately life-changing habits that will set a new tone for how you manage your life on a day-today level.
4. TECHNIQUES to turbo-charge your motivation, give fresh insights into why you think the way you do, and heal from those past food habits that kept you in the holding pattern of the weightloss/weight gain cycle.