+ The Perfect Diet

= Unstoppable!





You always had the power my dear, you just had to discover it for yourself!Glinda, the Wizard of Oz

Over A Decade Of Weight Loss Research and Expertise Has Gone Into Creating Your BWL Pro

On-line Programme…


This is A Weight Loss Loss System Like No Other- Combining Nutrition, Hypnotherapy And A Library Of  Self -Help Techniques To Create A Deep Shift In Your Relationship To Food.



I’ve designed this on-line programme specifically for women who are sick and tired of the dieting merry-go-round, and want to achieve their Unique Body Goal without the emotional stress of being on a calorie-controlled diet.


***The hypnotherapy is a unique component of this programme, and is vital for your on-going success. This is because changing the way you eat often just isn’t enough on it’s own.


In order to make lasting transformation, you must address the underlying issues that have kept you going back to your old habits in the past, otherwise nothing will ever really change.

Hypnotherapy is a really lovely experience.


When women visit the clinic for groups or private therapy, they say it’s the most relaxing part of their week!

So put in your earphones, set aside half an hour and enjoy listening to the downloads each month. they are all specifically designed by me, for this programme, and they go to work on lots of problem areas for you.

These are some of the main areas the hypnotherapy will help with…

  • Habit re-programming,
  • Turbo-charged motivation, 
  • The ‘off’ switch for cravings
  • Enjoying positive new food choices
  • Confidence in making changes
  • Lifting stress and emotional blocks
  • Re-setting goals
  • Body confidence
  • Clearing old negative patterns
  • Creating a new vision for your body
  • Permission to allow yourself change
  • Gently lifting old trauma that could be holding you back
  • Developing successful habits
  • Future-proofing your weight loss

Put this therapy together with the right eating plan for natural weight loss, and the results become far more than just diet alone!


This trial by Churchill hospital, Oxford, is one of many that show how powerful hypnotherapy is for helping with weight loss, when the right diet is used too…(https://www.nature.com/articles/0800578.pdf) “CONCLUSIONS: This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”


I’ve been there myself, and I understand the frustration of endless dieting. I had to use my own methods to drop over 4 stone a decade ago, and I’ve not looked back since then. It inspired me to write this programme so that I can share all my experience, training  and expertise with you, to help you get off the treadmill of the yo-yo diet. 


So if this feels familiar for you…


  • Sick and tired of yo-yo dieting
  • Unable to keep the weight off, no matter how many times you try
  • Fed up of calorie- counting and feeling hungry on a diet
  • Frustrated with being back to ‘square one’ every time
  • Unable to control your eating urges for long
  • Unhappy with irresistible sugar cravings
  • Feel like you’re constantly ‘giving in’
  • Eating what, and when, you don’t want to?
  • Unsure about how to lose the weight for good
  • Unable to stick ‘on-plan’ for very long
  • Confused about what to do for the best


This programme will help you make the necessary shift you need, in a way that feels completely right for you.


Going on a low-fat, calorie restriction diet has confused your deep body chemistry.


It’s left you unable to read her signals properly. This is how we confuse cravings with hunger, and can’t stop eating even when we tell ourselves we’re done. Or we eat when we’re stressed, because we don’t feel any control at those times.


No one can ever make these changes for you and the only way you’ll  ever succeed at something as highly personal as weight loss is by taking back the reins.


Taking back control of food choices, and re-gaining a deep and lasting pleasure in food again naturally happens when you eat a really satisfying diet.


And the way of eating I’m going to show you is known to stimulate your body’s fat burning processes, and will help you self-regulate your appetite.

This  allows you to naturally address feeling out of control with your eating patterns.


Your body chemistry will re-set itself at a fundamental level, and you will re-connect to a natural, satisfied, content feeling of satiation after eating.


Look at this this way…when we were tiny, we didn’t eat more than we needed to…babies instinctively know when they’ve had enough…

They have a natural ‘off switch’.


Your brain still has that “off switch” you just need a little time to re-wire  into that circuit again. So food becomes 50% of your therapy.


Your body has this mechanism buried deep in it’s programming, that’s designed to actually fight against dieting.


This is why we can’t seem to keep the weight off for long, as it seems like some mysterious force makes us eat for Britain to put the weight back on again…and then some.


So we’re left feeling completely at it’s mercy and it’s like we have have absolutely no control over it!



The only way to lose weight successfully is to work with your body and let go of that old ‘diet and denial approach’.


This will reassure your body and let it ‘know’ that it’s alright to lose weight safely now…


By re-training your impulsive eating triggers that have been tripped deep in your brain, you can harness the immense power of your own amazing subconscious mind. So then you insure against weight loss self-sabotage.


Then your brain works for you, and in harmony with your weight loss.


Hypnotherapy gently works alongside your new way of eating to allow this to happen, and your only contribution is to enjoy your new way of eating, and use the tools and techniques on the programme.

It really is the only way…



Combining the most up-to-date hypnosis techniques for re-programming the subconscious is far more effective than just diet alone.


This is because you are taking control deep at the root of the problem, the area that’s actually driving your out of control addictions and behaviours…your subconscious.


All your habits are stored in the subconscious, along with the internal dialogue that keeps you repeating the same old patterns, and sabotages your efforts to lose weight.

A lot of the time, we aren’t even aware of what these old habits and thinking patterns are, because we’ve become so used to them. We aren’t easily able to access this programming.


It’s a part of your mind that runs everything for you, without any conscious input. Think of it like the hard drive on a computer…it’s job is to smoothly run everything for you, so you can get on with your day.


If your conscious mind really was in control, you would have achieved your weight loss target years ago!


Have you ever wondered why you can be so capable, smart and driven in many areas of your life, but can’t seem to do the simple act of controlling what you eat, and when?


Along with the help, guidance and expertise that a decade of Breakthrough WeightLoss experience has given me, all the mistakes and un-necessary glitches are ironed out, all ready to pass this crafted programme to you. To give you the edge you need to achieve success.



And it’s a lot easier than you might imagine…


The programme covers 4 key areas in each module so that we can maximise your chance of achieving weight loss success.


This comprehensive approach targets all the issues around weight loss, and deals with those situations we encounter in our modern lives that constantly sabotage our goals:


  1. CHANGING your diet to a nutritionally dense, very healthy and deeply pleasurable way of eating that’s proven to create sustained, long term weight loss
  2. TACKLING out of control cravings, sugar addiction and food habits by tripping the ‘crave’ switch in your brain. The super-relaxing hypnotherapy downloads are created, designed and delivered by me. I’ve been using these same hypnosis techniques for over a decade in the weight loss programmes, in-house at the clinic, to help 1000’s of women achieve weight loss success.
  3. DEEP and lasting lifestyle changes, so you encounter situations that stalled you in the past with a fresh new approach. Creating an inner quiet self confidence in dealing with everything from the workplace biscuits to the Christmas night out! Couple this with deceptively simple yet ultimately life-changing habits that will set a new tone for how you manage your life on a day-today level.
  4. TECHNIQUES to turbo-charge your motivation, give fresh insights into why you think the way you do, and heal from those past food habits that kept you in the holding pattern of the weightloss/weight gain cycle.


  • "All I can say is WOW!!!! I really can't believe the impact. I am looking forward to losing more weight whilst eating 'normal'"

  • "  "I think the reason you have succeeded where others had failed in the past is as much to do with you as a person and the way you are as much as what you do. Your techniques and choice of words were always measured, considerate and personal. My life has changed considerably and all for the better. If I feel myself struggle, I listen to your recordings and they get me back on track."

  • "I'm just loving Bridgette's Breakthrough Weightloss programme. I'm losing weight and I feel better in myself too. If you're a serial dieter like me give this a go and see if it works for you too. Highly recommended."

    Lisa Newport
  • "I did Bridgette's 28 day challenge and the materials, support and explanations Bridgette gave were excellent! I felt I understood exactly what I needed to do. The best thing of all - even better than losing half a stone - is that I genuinely haven't craved -or eaten - sugar during the whole 4 weeks. Give it a go!"

    Marrion Parish
  • "The  drop a dress size challenge worked a treat for me - Bridgette's input and having the structure and support of the group for twenty eight days meant that I could start a new food regime and stick to it in a way that I haven't managed to do on my own. Highly recommend."

    Deb Steele
  • "Bridgette is so knowledgeable about nutrition and the best way to eat to get your body into optimal health. I can highly recommend her Drop a Dress Size programme. If you want to get off the diet and really enjoy your food you need her in your life."

    Sarah Banks
  • "Another awesome session with Bridgette. This woman is a legendary xx thank you pretty lady."

    Jennifer L-Hayes
  • "I fully recommend Breakthrough Weightloss - I lost weight and more importantly kept it off, easily and without effort. Thank you Bridgette!"

    Kevin Rolling
  • "Bridgette is so understanding and really puts you at ease. Completely recommend breakthrough weight loss! Easiest way to loose weight and be healthy without even thinking about it. You won't regret it"

    Saffron Bradshaw
  • "I've done both the Kick the a sugar programme and Drop a Dress size programmes with Bridgette. If you think or know you have a sugar addiction then I can absolutely recommend these programmes to you. Bridgette really cares about the clients she works with and shares tools, techniques and hypnotherapy sessions to help everyone succeed. Highly recommended."

    Vicky Stanton
  • "Since August I've been working with Bridgette at Breakthrough Weight loss. Over all I've lost 2 stone, dropped from a 22 to a 16 and feel brilliant. The pain in my knees is reduced, I'm able to exercise and interestingly the chronic anaemia is better and my skin and eyes are less dry. I eat well and enjoy food but am not able to overeat anymore. in overall I look and feel better than I have done in years. Thank you Bridgette!"

    Kathryn Bell-Chambers Wilson
  • “If you are thinking of joining Bridgette’s weight loss programme – just do it!  I knew I was addicted to sugar 2 months ago and I now know how to deal with the cravings and have eaten no sugar for 2 months.  Yes, I have lost a stone in 8 weeks, but more importantly my mood has lifted and I have got back my energy (as well as my favourite skinny jeans!).  Bridgette is very supportive and non-judgemental.  The hypnotherapy is so relaxing and has been the highlight of my Saturday mornings!  I can’t recommend her highly enough – she has changed my way of eating forever!

     Amanda Harris”

    Amanda Harris
  • I just attended Bridgette’s Kick the Sugar habit day and I would strongly recommend it. Having undertaken nutritional training many years ago I still learned valuable information from Bridgette - delivered in a fun easily accessible way. I tried her method as a short experiment a few months ago and lost a stone in 6 weeks. Chris Ford"

    Chris Ford
  • "I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook. Debbie Foote"

    Debbie Foote
  • "Bridgette at Breakthrough Weightloss, came highly recommended to me by my sister whom she had helped to lose weight. I could tell, during our initial phone consultation that she understood my relationship and addiction to sugar as she explained how the programme would help me manage my cravings long term- Oh and she explained that I would lose a dress size by the end of the programme. I would say I embarked on this journey with a healthy dose of scepticism because no diet has never, ever.. enabled me to end my sugar cravings...until now. Through Bridgette, I have actually found a way to manage my addiction and found a whole new way of eating and thinking. Bridgette is highly supportive, informative and lovely to work with. I went on to lose 2 dress sizes! Thank you! Beverley Bolton"

    Bev Bolton

Over a decade of research, working with clients here at the clinic in Nottingham has given me a deep understanding around the delicate balance of your body chemistry.


All you need to do is harness your body’s own natural ability to lose weight, and the process actually becomes a complete pleasure.


You’ll be supported through every stage of your weight loss journey, and I’ll help you deal with those stumbling blocks you encounter along the way. Running the classes in-house at the clinic for 10 years has given me a valuable insight into what works, and, more importantly, what doesn’t.


The programme is all about making very small tweaks in your habits, because your subconscious doesn’t accept big changes in lifestyle. So using all the tools from the programme, you gradually create new, bite-sized habits in a step-by-step process that allows change to flow gradually and naturally from the inside out.


Juliet, Amy and Shelley (pictured on the right) have used the programme to help them achieve their own Unique Body Goal, along with 100’s of women who have broken out the diet trap too. Their testimonials above are just a very small sample of the lovely feedback I’ve had over the years…it’s why I do what I do!


If you’ve dieted more than once in the past, then your body and mind have been drawn into a subconscious habit-cycle of diet, followed by weight gain.


Using the hypnotherapy to subtly re-train your habits and feelings about food on a subconscious level, will give you the edge to confidently and naturally take back control over your relationship to food. This in turn, takes the pressure off you to try and attempt big, conscious changes; helping you achieve a natural, sustainable new approach to your food.

“I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook.” Debbie Foote



Once you’re back in control of…


  • Sugar cravings
  • Food obsession
  • Foggy brain
  • Energy slumps
  • Portion control
  • Grazing at night
  • Unconsciously over-eating
  • Eating when you’re not hungry
  • Self-sabotaging your weight loss
  • Re-claiming your appetite
  • Over eating when you’re emotional
  • Evening grazing
  • Being tempted by others eating around you
  • Workplace snacking
  • Eating out
  • Planning your day
  • Sticking to plan
  • All-or-nothing thinking around food
  • Food and sugar obsession
  • Foraging in the cupboards
  • Hiding sugar stashes

It will help you feel…


  • Confidently in control of your food choices
  • Vibrant and full of energy
  • Happy in you new lifestyle
  • Full and satisfied on less food
  • Lighter, healthier and happier in yourself
  • More comfortable in your own skin
  • Proud of yourself
  • An inspiration to others
  • Relieved that the dieting days are gone!



“I did Bridgette’s Drop a Dress Size challenge on a bit of a whim – someone else I knew was doing it so I joined in too. Being a total sugar addict, I was sceptical, but the materials, support and explanations Bridgette gave were excellent, I felt I understood exactly what I needed to do, and I really enjoyed a completely different way of eating to other “lettuce and fresh air” diets I have tried. The best thing of all – even better than losing half a stone – is that I genuinely haven’t craved -or eaten – sugar during the whole 4 weeks. Give it a go – it has changed the way I think about food.”  Marrion Parish

This is a very different approach…


No gimmicks, points or anything else! Just natural weight loss that happens when you harness your body’s own built-in fat burning system.

By dropping the pounds minus the stress to your body of being on a calorie-restriction diet, you will naturally super-charge your in-built motivation too. And once you start to feel those changes happen, they begin to take on a momentum of their own.


You’ll also tap into your own amazing subconscious mind, as it’s a power-tool like no other for switching off food and sugar cravings. Locking in a feeling of confidence in the new you.


Combine this natural approach, with eating the perfect foods for sustainable weight loss. Then put these together with gently re-programming your subconscious hard drive, and you will gain an edge for success that is like no other.

All I ask is that you throw yourself into all of the techniques, therapy and lifestyle changes on the programme to ensure maximum benefit and transformation.


You’ll feel in the zone and ready for change…


The monthly downloads build into a library of help for every occasion, from sugar addiction to comfort eating…it’s all covered.

 They will gently help you get to know the real you, without the awful CRAVE that has locked you in that weight gain holding pattern for so long.


You’ll think very differently about those old foods that were stalling your successful weight loss, too.


This is because your therapy has to address how you feel about sugar and processed carbs, otherwise you’ll keep returning back to them every time you feel stressed or emotional.


Once you dis-connect emotionally from the products that have previously stalled your weight loss, they begin to fade off your radar.


It’s vital to ensure you don’t feel like you’re missing out when you’re around others who’re still eating in their old way. So temptation won’t be an issue when you naturally lose interest.


This happens organically at a relaxed and comfortable level …all you have to do is let the changes develop!



There are 6 core modules, built into 2 phases of transformation, with an option of a further 6 months of bonus modules for life-time access, if you choose.

***(There is no obligation to carry on any further than you decide if paying on a monthly basis)


Each builds on the success of the previous phase to create a comprehensive tool-kit.


Locking into place a new lifestyle and a new relationship with food for now and into the future. 



Email me on the link above if you want to ask anything about the programme…

So let’s get cracking with your weight loss today!





The modules will have all you need to progress through yourweight loss journey, at a pace that complements your lifestyle.


The whole programme is just £37 per month, (which is less than the price of a cup of coffee a day!)


This is a very high value-for-money investment in yourself, and you won’t be disappointed with your results. You simply pay as you go every month, and if you want to cancel at any time, then that’s completely fine… there are no exceptions to the rule, and no hidden extras!

The comprehensive programme is packed full with:


  • The 7 Step Break The Crave Systema structured blueprint created for sustainable, repeatable weight loss success
  • Nutritional therapy–  learn exactly the right foods for weight loss from an expert nutritional therapist
  • Weight loss coachingexpert guidance to create the plan that fits with your unique lifestyle
  • Resourceseverything you need from food diaries to shopping lists, these are all designed to work alongside the programme
  • Powerful Insightsinto why you’ve not succeeded in the past, and you’ll be surprised at what some of them are! This will ensure your future weight loss success.
  • Discoverhow to turn your body into a 24/7  fat-burning machine!
  • 1000’s of Recipesas well as websites, support groups and all kinds of information available on request
  • Supportfrom a friendly, private facebook group with people on the same journey as you
  • Livehelp from me personally every week in the group, where I will answer your questions personally
  • Self help techniquesinterventions to instantly knock out cravings, and techniques for staying in control that work anywhere, any time
  • Strategiesfor dealing with workplace, family needs, eating out, holidays and many more…
  • Hypnotherapyevery month. This is lovely, relaxing power therapy/visualisation that will gently and effortlessly lift your feelings, concentrate your mind on success, and take you to a lovely place!
  • NLPcutting edge tricks to re-train your thinking habits right from the get-go
  • Downloadsfor your personal use every single month
  • Additionalon-going contact whenever you need it
  • Videosin each module to clearly outline your next step

The Kick-Starter phase…


3 months of vital lifestyle, diet and habit change…


      • MODULE 1: Kick-Start your weight loss and learn how to eat to burn fat. Uncover how your cravings rule your eating habits. Notice your body changing from the first couple of weeks. Enjoy your meals again!
      • MODULE 2: Discover what your Craving message actually feels like. Are you an emotional eater or addicted? Sugar, sugar, sugar! Learn an awesome self-help technique to demolish Cravings. It’s time to take back control your Cravings and take the pressure off you!
      • MODULE 3: Plan your day for success. Fitting weight loss easily into your life. The No 1 Insurance Policy to wipe out evening grazing. End Impulsive Eating.

      The Lock-Down Phase…

      3 months re-setting sub-conscious programming and breaking through old psychological barriers…

      • MODULE 4: Doing it your way…What’s your own deeper relationship to food? Master Motivational Power-Techniques. Re-discover and reduce your own natural appetite. Get your confidence back!
      • MODULE 5: Eating around others. Exactly how to say “no thanks”. Dealing with other people’s opinions and eating habits. Asking for what you need. Feeding the family, and other relatives!
      • MODULE 6: Eating in the workplace. Planning your work-day for success. Conquering the kitchen doughnuts, meetings biscuits, and cake bake Friday! Dealing with colleagues who bring in sugar. Fitting exercise in (if you want to!)

    • I Understand That You May Need To Keep The Programme For Longer Than 6 Months. I’ve Created These Bonus Modules For Lifetime Living For You. There’s No Need To Decide Until You’re Ready To Move On…

      Locking In The Confident, Vibrant New You

      • MODULE 7: Keeping motivation sky high through the troughs and peaks of life. Little Wins and Tweaks for big leaps. Making exercise count (if you want to!)
      • MODULE 8: Tackling secondary gains, and health challenges
      • MODULE 9: Breaking through your own barriers. Conquer old weight loss issues once and for all. Resolve family history and free yourself from negative self-talk.
      • MODULE 10: Staying on track easily. Let go of old ‘diet’ thinking once and for all. Make powerful lifelong habits. Fall back in love with your body. Love the journey every day. Drop comparison-itis!
      • MODULE 11: Easy return strategies. Conquer All-Or-Nothing thinking. Fill your toolkit with priceless hacks and tricks! 3 key strategies to get back on track as often as you need to.
      • MODULE 12: Doing the Changing room Happy Dance! Counting your wins and feeling proud. Being an inspiration to others.  Locking it down and moving on with your life! Getting real, owning your success and sending this as a gift to your future self.


If you’re ready to get cracking with your weight loss,  then simply click the button below, and join up today. I’ll be in touch with your details as soon as you do.