+ The Perfect Diet

= Unstoppable!





You always had the power my dear, you just had to discover it for yourself!Glinda, the Wizard of Oz

Over A Decade Of Weight Loss Coaching, Nutritional Expertise And A 1000 Client Experiences Has Gone Into Creating The Unique BWLPRO

On-line Programme…


This Weight Loss System…

Combines Hypnotherapy & Targeted Nutrition With A Gorgeous Programme Of Weight Loss Therapy.  Strategies To Deal With Your OWN Trigger Situations, & The Techniques To End Food Addiction.

“Re-setting Your Relationship To Food Lifts You From The Addictive Cravings Cycle, Which Is The Root Cause Of  All Yo-Yo Dieting”.



How do you achieve this? …


 I’ve designed this on-line programme specifically for people who are sick and tired of the dieting merry-go-round, and want to achieve their Unique Body Goal without the emotional stress of being on a calorie-controlled diet.


Hypnotherapy is the unique component of this programme that will give you the edge. This is because changing the way you eat just isn’t enough on it’s own.


“We HAVE to let go of old, unwanted eating habits that keep us locked in a cycle of weight loss followed by gain, to successfully break the patterns that keep pulling us back into the same inevitable results.”

 Hypnotherapy has been helping people make deep changes in their relationship to food for years. It creates a feeling of self control and a shift into a positive mindset at a very deep level.


“Being able to feel the difference between cravings and hunger is the core change that triggers self-control over food choices. & The BWL PRO is designed to help you unlock that fundamental key change”.


So controlled food choices can begin to happen naturally….


All you need to do is put in your earphones, set aside half an hour a few times a week, and enjoy listening to the relaxing downloads that accompany each module. They will gently go to work lifting your cravings and help you adjust to a new, powerful relationship to your food.

They are carefully designed to work on all your trigger areas and stimulate a return to a more natural appetite…where the real control actually lies.

The hypnotherapy actually works on a very particular area of the brain that’s responsible for cravings and goal-setting. This develops inner confidence a a deep feeling of well-being.

The download help with lots of triggers…

  • Habit re-programming,
  • Turbo-charged motivation, 
  • The ‘off’ switch for cravings
  • Enjoying positive new food choices
  • Confidence in making changes
  • Lifting stress and emotional blocks
  • Re-setting goals
  • Body confidence
  • Clearing old negative patterns
  • Creating a new ‘body vision’
  • Permission to allow change
  • Gently lifting old trauma that could be holding back weight loss
  • Developing successful habits
  • Future-proofing weight loss success

This trial by Churchill hospital, Oxford, is one of many that show how powerful hypnotherapy is for helping with weight loss, when the right diet is used too…(https://www.nature.com/articles/0800578.pdf) “CONCLUSIONS: This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”


I understand the frustration of endless dieting as I had to use my own methods to drop over 4 stone a decade ago, and I’ve not looked back since then. It inspired me to create this online weight loss programme so  I can share all my experience, training and expertise, to lift you off the treadmill of the yo-yo diet.


You can now work with me personally every month via an online therapy session designed to keep you inspired and motivated for success, and this is FREE with your membership!


Does this feel familiar?…


  • Sick and tired of yo-yo dieting
  • Fed up of calorie- counting and feeling hungry on a diet
  • Unhappy with irresistible carb/sugar cravings
  • Confused about how to lose the weight for good
  • Unable to stick ‘on-plan’ for very long
  • Frustrated with being back to ‘square one’ every time


Unfortunately, we now know that going on a low-fat, calorie restriction diet creates a deep confusion in body chemistry. your body has a mechanism buried deep in it’s programming, that’s designed to actually fight against dieting.


Dieting causes a change in hormone production that prevents us from accurately tuning in to the ‘hunger’ and satiety’ signals. We confuse cravings with hunger. It triggers the familiar feeling of not being able to stop eating even when full.


This is why we can’t seem to keep the weight off for long, as it feels like some mysterious force will make us us over-eat to put all the weight back on again.


We’re left feeling completely at it’s mercy and it’s like we have have absolutely no control over it!


“The only way to lose weight successfully is to work with your body and let go of that old ‘diet and denial approach’ and ENJOY your food  again instead.”

There IS a way of eating that is enjoyable, filling, and consists of naturally fat-burning foods without feeling hungry. All you need do is take out the processed carbs and high sugar foods, and make very small tweaks to  your daily diet, that will create some big changes in your health and waistline over time.


No one can make the changes for you, so the only way to succeed at something as highly personal as weight loss is by taking back the reins. All you need are the right mindset tools. Combined with the right foods that help you burn fat and feel full.


This will reassure your body and let it ‘know’ that it’s alright to lose weight safely now…


Re-setting body chemistry is essential if you want the weight loss to be long term. Although we’re told that weight loss is about being psychologically in control, it actually starts with feeling physically in control. Cravings live in your nervous system, and it’s where we experience a sense of quiet self-control when we gently dissolve the old CRAVE message.  

It’s how it feels to switch off cravings. To experience a quiet moment when you’re faced with the biscuits or chocolate.

This is what gives you the edge.

It doesn’t sound like much, but that feeling is priceless, and the hypnotherapy will give you the ability to make that one small decision that will create a big shift in your power over cravings.


Combine this quiet feeling of control over cravings, with foods that stimulate your body’s fat burning processes, and your appetite is more naturally self-regulated.


Over a short time, re-setting your body chemistry at a fundamental level will give you a feeling of being satisfied and content after eating. It’s vital for successful weight loss, as you switch back on your satiety signals.

It takes away obsessing thinking, triggered by cravings, so you can get on with your day!


If you think about this…when we were tiny, we didn’t eat more than we needed to…babies instinctively know when they’ve had enough…


They have a natural ‘off switch’.


Your brain still has that “off switch” you just need a little time to re-wire into that circuit again. So your food becomes 50% of your therapy, instead of something you need to ‘manage’ constantly.


By re-training impulsive eating triggers that have been tripped deep in your brain, you harness the power of your amazing subconscious mind…


Then your brain works FOR you, and in harmony with your weight loss…


Hypnotherapy gently works alongside your new way of eating to allow this to happen, and your only commitment is to enjoy your new way of eating, along with use the tools and techniques on the programme.


It really is the only way…


When you combine the most up-to-date hypnosis techniques for re-programming the subconscious, you feel more powerfully effective than just dieting alone.


You are taking back control deep at the root of the problem, the area that’s actually driving your out of control addictions and behaviours…your subconscious.


All our habits are stored in the subconscious, along with the internal dialogue that keeps us repeating the same old patterns, and sabotages our efforts to lose weight.

A lot of the time, we aren’t even aware of these old habits and thinking patterns, because we’ve become so used to them. We aren’t easily able to access this programming.


The subconscious mind runs everything beneath your conscious control. Think of it like the hard drive on a computer…it’s job is to smoothly run your habits so you can get on with your day and not have to think about everything. 

Haven’t you ever wondered why you can be so capable, smart and driven in many areas of your life, but can’t seem to do the simple act of controlling what you eat, and when?



The programme covers 4 key areas in each module so that we can maximise your chance of achieving weight loss success. This approach prevents self-sabotaging behaviours…


  1. CHANGING your diet to a nutritionally dense, healthy and pleasurable way of eating that’s proven to create sustained, long term weight loss
  2. TACKLING out of control cravings, sugar addiction and food habits by tripping the ‘crave’ switch in your brain. The super-relaxing hypnotherapy downloads are created, designed and delivered by me. I’ve been using these same hypnosis techniques for over a decade in the weight loss programmes, in-house at the clinic, to help 1000’s of people achieve weight loss success.
  3. DEEP and lasting lifestyle changes, so you encounter situations that stalled you in the past with a fresh new approach. Creating an inner self confidence for dealing with trigger situations. Couple this with deceptively simple yet ultimately life-changing habits that will set a new tone for how you manage your life on a day-today level.
  4. TECHNIQUES to turbo-charge your motivation, give fresh insights into why you think the way you do, and heal from those past food habits that kept you in the holding pattern of the weight loss/weight gain cycle.
  • "All I can say is WOW!!!! I really can't believe the impact. I am looking forward to losing more weight whilst eating 'normal'"

  • "  "I think the reason you have succeeded where others had failed in the past is as much to do with you as a person and the way you are as much as what you do. Your techniques and choice of words were always measured, considerate and personal. My life has changed considerably and all for the better. If I feel myself struggle, I listen to your recordings and they get me back on track."

  • "I'm just loving Bridgette's Breakthrough Weightloss programme. I'm losing weight and I feel better in myself too. If you're a serial dieter like me give this a go and see if it works for you too. Highly recommended."

    Lisa Newport
  • "I did Bridgette's 28 day challenge and the materials, support and explanations Bridgette gave were excellent! I felt I understood exactly what I needed to do. The best thing of all - even better than losing half a stone - is that I genuinely haven't craved -or eaten - sugar during the whole 4 weeks. Give it a go!"

    Marrion Parish
  • "The  drop a dress size challenge worked a treat for me - Bridgette's input and having the structure and support of the group for twenty eight days meant that I could start a new food regime and stick to it in a way that I haven't managed to do on my own. Highly recommend."

    Deb Steele
  • "Bridgette is so knowledgeable about nutrition and the best way to eat to get your body into optimal health. I can highly recommend her Drop a Dress Size programme. If you want to get off the diet and really enjoy your food you need her in your life."

    Sarah Banks
  • "Another awesome session with Bridgette. This woman is a legendary xx thank you pretty lady."

    Jennifer L-Hayes
  • "I fully recommend Breakthrough Weightloss - I lost weight and more importantly kept it off, easily and without effort. Thank you Bridgette!"

    Kevin Rolling
  • "Bridgette is so understanding and really puts you at ease. Completely recommend breakthrough weight loss! Easiest way to loose weight and be healthy without even thinking about it. You won't regret it"

    Saffron Bradshaw
  • "I've done both the Kick the a sugar programme and Drop a Dress size programmes with Bridgette. If you think or know you have a sugar addiction then I can absolutely recommend these programmes to you. Bridgette really cares about the clients she works with and shares tools, techniques and hypnotherapy sessions to help everyone succeed. Highly recommended."

    Vicky Stanton
  • "Since August I've been working with Bridgette at Breakthrough Weight loss. Over all I've lost 2 stone, dropped from a 22 to a 16 and feel brilliant. The pain in my knees is reduced, I'm able to exercise and interestingly the chronic anaemia is better and my skin and eyes are less dry. I eat well and enjoy food but am not able to overeat anymore. in overall I look and feel better than I have done in years. Thank you Bridgette!"

    Kathryn Bell-Chambers Wilson
  • “If you are thinking of joining Bridgette’s weight loss programme – just do it!  I knew I was addicted to sugar 2 months ago and I now know how to deal with the cravings and have eaten no sugar for 2 months.  Yes, I have lost a stone in 8 weeks, but more importantly my mood has lifted and I have got back my energy (as well as my favourite skinny jeans!).  Bridgette is very supportive and non-judgemental.  The hypnotherapy is so relaxing and has been the highlight of my Saturday mornings!  I can’t recommend her highly enough – she has changed my way of eating forever!

     Amanda Harris”

    Amanda Harris
  • I just attended Bridgette’s Kick the Sugar habit day and I would strongly recommend it. Having undertaken nutritional training many years ago I still learned valuable information from Bridgette - delivered in a fun easily accessible way. I tried her method as a short experiment a few months ago and lost a stone in 6 weeks. Chris Ford"

    Chris Ford
  • "I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook. Debbie Foote"

    Debbie Foote
  • "Bridgette at Breakthrough Weightloss, came highly recommended to me by my sister whom she had helped to lose weight. I could tell, during our initial phone consultation that she understood my relationship and addiction to sugar as she explained how the programme would help me manage my cravings long term- Oh and she explained that I would lose a dress size by the end of the programme. I would say I embarked on this journey with a healthy dose of scepticism because no diet has never, ever.. enabled me to end my sugar cravings...until now. Through Bridgette, I have actually found a way to manage my addiction and found a whole new way of eating and thinking. Bridgette is highly supportive, informative and lovely to work with. I went on to lose 2 dress sizes! Thank you! Beverley Bolton"

    Bev Bolton

Over a decade of research, and working with clients here at the clinic in Nottingham has given me a deep understanding around the delicate balance of your body chemistry. It’s given me the insight into what works, and, more importantly, what doesn’t.


If you’ve dieted more than once in the past, then your body and mind have been drawn into a subconscious habit-cycle of diet, followed by weight gain.

Juliet, Amy and Shelley have used the programme to help them achieve their own Unique Body Goal, along with 1000’s of women who have broken out the diet trap too. Their testimonials are just a very small sample of the lovely feedback I’ve had over the years…it’s why I do what I do!

“I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook.” Debbie Foote

The key triggers that need resolving for successful weight loss …


  • Sugar  & carb cravings
  • Food and sugar obsession
  • Portion control
  • Evening grazing
  • Unconsciously over-eating
  • Out of control ‘foraging’
  • Self-sabotaging
  • Emotional over-eating
  • Other peoples’ bad eating habits
  • Workplace snacking
  • Eating out
  • Sticking to plan
  • All-or-nothing ‘diet’ thinking 



“I did Bridgette’s Drop a Dress Size challenge on a bit of a whim – someone else I knew was doing it so I joined in too. Being a total sugar addict, I was sceptical, but the materials, support and explanations Bridgette gave were excellent, I felt I understood exactly what I needed to do, and I really enjoyed a completely different way of eating to other “lettuce and fresh air” diets I have tried. The best thing of all – even better than losing half a stone – is that I genuinely haven’t craved -or eaten – sugar during the whole 4 weeks. Give it a go – it has changed the way I think about food.”  Marrion Parish


This is a very different approach!…


There’s no gimmicks, points or anything else! Just natural weight loss that takes the stress off your body & emotions.


When you drop the pounds minus the stress to your body of being on a calorie-restriction diet, you will naturally super-charge your in-built motivation too. And once you start to feel those changes happen, they begin to take on a momentum of their own.


Then gently re-programming your subconscious hard drive to switch off food and sugar cravings, will lock in feelings of confidence in the new you.


All I ask is that you throw yourself into all of the techniques, therapy and lifestyle changes on the programme to ensure maximum benefit and transformation.


This will help you feel in the zone and ready for change…


The monthly downloads build into a library of help for every occasion, from sugar addiction to comfort eating…it’s all covered. They will gently help you get to know the real you, without the awful CRAVE that has locked you in that weight gain holding pattern for so long.


You’ll think very differently about those old foods that were stalling your successful weight loss, too…


Because your therapy has to address how you feel about sugar and processed carbs, otherwise you’ll keep returning back to them every time you feel stressed or emotional.

It’s vital that you don’t feel like you’re missing out when you’re around others who’re still eating those foods. That way temptation simply isn’t an issue when you naturally lose interest.


Once you dis-connect emotionally from the foods that previously stalled your weight loss, they begin to fade off your radar.




***(There are absolutely NO hidden extras, and you can cancel whenever you choose…with NO obligations!)


Each module builds on the success of the previous phase to create a comprehensive tool-kit.


Locking into place a new lifestyle and a new relationship with food for now and into the future. 


The modules contain everything you need to progress through your weight loss journey, at a pace that complements your lifestyle.



The whole programme is just £37 per month, (which is less than the price of a cup of coffee a day!)


This is a very high value-for-money investment in yourself, and you won’t be disappointed with your results. You simply pay as you go every month, and if you want to cancel at any time, then that’s completely fine… there are NO hidden extras!

The comprehensive programme is packed full with:


  • The 7 Step Break The Crave Systema structured blueprint created for sustainable, repeatable weight loss success
  • On-Line personal therapywith me every month to help you stay inspired and motivated
  • Nutritional therapy–  learn exactly the right foods for weight loss from an expert nutritional therapist
  • Weight loss coachingexpert guidance to create the plan that fits with your unique lifestyle
  • Resourceseverything you need from food diaries to shopping lists, these are all designed to work alongside the programme
  • Powerful Insightsinto why you’ve not succeeded in the past, and you’ll be surprised at what some of them are! This will ensure your future weight loss success.
  • Discoverhow to turn your body into a 24/7  fat-burning machine!
  • Recipe links, websites, support groups and all kinds of information available on request
  • Supportfrom a friendly, private facebook group with people on the same journey as you
  • Livetherapy from me personally every month where you will work with me personally
  • Self help techniquesinterventions to instantly knock out cravings, and techniques for staying in control that work anywhere, any time
  • Strategiesfor dealing with workplace, family needs, eating out, holidays and many more…
  • Hypnotherapy downloadsevery month. This is lovely, relaxing power therapy/visualisation that will gently and effortlessly lift your feelings, concentrate your mind on success, and take you to a lovely place!
  • NLPcutting edge tricks to re-train your thinking habits right from the get-go
  • Videosin each module to clearly outline your next step

The Kick-Starter phase…

3 months of vital lifestyle, diet and habit change…

      • MODULE 1: Kick-Start your weight loss and learn how to eat to burn fat. Uncover how your cravings rule your eating habits. Notice your body changing from the first couple of weeks. Enjoy your meals again! Begin using the lovely hypnotherapy downloads.
      • MODULE 2: Discover what your Craving message actually feels like. Are you an emotional eater or addicted? Is it all about the sugar?? Learn an awesome self-help technique to demolish Cravings. It’s time to take back control and take the pressure off you!
      • MODULE 3: Plan your day for success. Fitting weight loss easily into your life. The No 1 Insurance Policy to wipe out evening grazing. End Impulsive Eating. Create strategies to build confidence in success.

    • The Lock-Down Phase…

    • 3 months re-setting sub-conscious programming and breaking through old psychological barriers…

      • MODULE 4: Doing it your way…What’s your own deeper relationship to food? Master Motivational Power-Techniques. Re-discover and reduce your own natural appetite. Get your confidence back!
      • MODULE 5: Eating around others. Exactly how to say “no thanks”. Dealing with other people’s opinions and eating habits. Asking for what you need. Conquering workplace temptations such as the doughnuts in the kitchen, biscuits in the meetings and cake-bake Friday! Eating out with sugar devils and buffets, banquets and weddings.
      • MODULE 6: Healing old family history and dysfunctional eating patterns. Setting a course for healthy, brand new family food rituals and stories for the future generations.
    • The last 4 Modules Have been Created Out Of 15 Years Of  Helping Women Live Their Best Lives.

    • They Will Elevate Your Possibilities, In Weight Loss & Other Areas Of Life Too…

    • Locking In The Confident, Vibrant New You…

      • MODULE 7: Keeping motivation sky high through the troughs and peaks of life. Little Wins and Tweaks for big leaps. How to be comfortably successful around others and own being the inspiration!
      • MODULE 8: Simple, powerful and dramatically effective 3 step process to change any habit and re-build your life into the one of your dreams. Transform any area into the life you deserve, whether it’s weight loss or career…the habit change strategies are the same!
      • MODULE 9: Fall deeply love with your body and make peace with her. Plus simple, powerful strategies to enjoy exercise your way, and make it count. Now it’s time to lock in super-charged self confidence, for both emotional and mental well-being  for life.
      • MODULE 10: Doing the Changing room Happy Dance! 3 key strategies for returning easily back on track whenever you need to, and letting go of the shackles of the old diet-thinking for good. Locking it down and moving on with your life…it’s time to move up and on!


If you’re ready to get cracking with your weight loss,  then simply click the button below, and join up today. You’ll be on your way to success straight away 🙂