“You always had the power my dear, you just had to discover it for yourself!” Glinda, the Wizard of Oz
I’ve designed this on-line programme specifically for women who are sick and tired of the dieting merry-go-round, and want to achieve their Unique Body Goal without the emotional stress of being on a calorie-controlled diet.
***The hypnotherapy is a unique component of this programme, and is vital for your on-going success. This is because changing the way you eat often just isn’t enough on it’s own.
In order to make lasting transformation, you must address the underlying issues that have kept you going back to your old habits in the past, otherwise nothing will ever really change.
When women visit the clinic for groups or private therapy, they say it’s the most relaxing part of their week!
So put in your earphones, set aside half an hour and enjoy listening to the downloads each month. they are all specifically designed by me, for this programme, and they go to work on lots of problem areas for you.
These are some of the main areas the hypnotherapy will help with…
Put this therapy together with the right eating plan for natural weight loss, and the results become far more than just diet alone!
This trial by Churchill hospital, Oxford, is one of many that show how powerful hypnotherapy is for helping with weight loss, when the right diet is used too…(https://www.nature.com/articles/0800578.pdf) “CONCLUSIONS: This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”
I’ve been there myself, and I understand the frustration of endless dieting. I had to use my own methods to drop over 4 stone a decade ago, and I’ve not looked back since then. It inspired me to write this programme so that I can share all my experience, training and expertise with you, to help you get off the treadmill of the yo-yo diet.
So if this feels familiar for you…
This programme will help you make the necessary shift you need, in a way that feels completely right for you.
Going on a low-fat, calorie restriction diet has confused your deep body chemistry.
It’s left you unable to read her signals properly. This is how we confuse cravings with hunger, and can’t stop eating even when we tell ourselves we’re done. Or we eat when we’re stressed, because we don’t feel any control at those times.
No one can ever make these changes for you and the only way you’ll ever succeed at something as highly personal as weight loss is by taking back the reins.
Taking back control of food choices, and re-gaining a deep and lasting pleasure in food again naturally happens when you eat a really satisfying diet.
And the way of eating I’m going to show you is known to stimulate your body’s fat burning processes, and will help you self-regulate your appetite.
This allows you to naturally address feeling out of control with your eating patterns.
Your body chemistry will re-set itself at a fundamental level, and you will re-connect to a natural, satisfied, content feeling of satiation after eating.
Look at this this way…when we were tiny, we didn’t eat more than we needed to…babies instinctively know when they’ve had enough…
They have a natural ‘off switch’.
Your brain still has that “off switch” you just need a little time to re-wire into that circuit again. So food becomes 50% of your therapy.
Your body has this mechanism buried deep in it’s programming, that’s designed to actually fight against dieting.
This is why we can’t seem to keep the weight off for long, as it seems like some mysterious force makes us eat for Britain to put the weight back on again…and then some.
So we’re left feeling completely at it’s mercy and it’s like we have have absolutely no control over it!
The only way to lose weight successfully is to work with your body and let go of that old ‘diet and denial approach’.
This will reassure your body and let it ‘know’ that it’s alright to lose weight safely now…
By re-training your impulsive eating triggers that have been tripped deep in your brain, you can harness the immense power of your own amazing subconscious mind. So then you insure against weight loss self-sabotage.
Hypnotherapy gently works alongside your new way of eating to allow this to happen, and your only contribution is to enjoy your new way of eating, and use the tools and techniques on the programme.
Combining the most up-to-date hypnosis techniques for re-programming the subconscious is far more effective than just diet alone.
This is because you are taking control deep at the root of the problem, the area that’s actually driving your out of control addictions and behaviours…your subconscious.
All your habits are stored in the subconscious, along with the internal dialogue that keeps you repeating the same old patterns, and sabotages your efforts to lose weight.
A lot of the time, we aren’t even aware of what these old habits and thinking patterns are, because we’ve become so used to them. We aren’t easily able to access this programming.
It’s a part of your mind that runs everything for you, without any conscious input. Think of it like the hard drive on a computer…it’s job is to smoothly run everything for you, so you can get on with your day.
If your conscious mind really was in control, you would have achieved your weight loss target years ago!
Have you ever wondered why you can be so capable, smart and driven in many areas of your life, but can’t seem to do the simple act of controlling what you eat, and when?
Along with the help, guidance and expertise that a decade of Breakthrough WeightLoss experience has given me, all the mistakes and un-necessary glitches are ironed out, all ready to pass this crafted programme to you. To give you the edge you need to achieve success.
And it’s a lot easier than you might imagine…
This comprehensive approach targets all the issues around weight loss, and deals with those situations we encounter in our modern lives that constantly sabotage our goals:
"All I can say is WOW!!!! I really can't believe the impact. I am looking forward to losing more weight whilst eating 'normal'"
" "I think the reason you have succeeded where others had failed in the past is as much to do with you as a person and the way you are as much as what you do. Your techniques and choice of words were always measured, considerate and personal. My life has changed considerably and all for the better. If I feel myself struggle, I listen to your recordings and they get me back on track."
"I'm just loving Bridgette's Breakthrough Weightloss programme. I'm losing weight and I feel better in myself too. If you're a serial dieter like me give this a go and see if it works for you too. Highly recommended."
"I did Bridgette's 28 day challenge and the materials, support and explanations Bridgette gave were excellent! I felt I understood exactly what I needed to do. The best thing of all - even better than losing half a stone - is that I genuinely haven't craved -or eaten - sugar during the whole 4 weeks. Give it a go!"
"The drop a dress size challenge worked a treat for me - Bridgette's input and having the structure and support of the group for twenty eight days meant that I could start a new food regime and stick to it in a way that I haven't managed to do on my own. Highly recommend."
"Bridgette is so knowledgeable about nutrition and the best way to eat to get your body into optimal health. I can highly recommend her Drop a Dress Size programme. If you want to get off the diet and really enjoy your food you need her in your life."
"Another awesome session with Bridgette. This woman is a legendary xx thank you pretty lady."
"I fully recommend Breakthrough Weightloss - I lost weight and more importantly kept it off, easily and without effort. Thank you Bridgette!"
"Bridgette is so understanding and really puts you at ease. Completely recommend breakthrough weight loss! Easiest way to loose weight and be healthy without even thinking about it. You won't regret it"
"I've done both the Kick the a sugar programme and Drop a Dress size programmes with Bridgette. If you think or know you have a sugar addiction then I can absolutely recommend these programmes to you. Bridgette really cares about the clients she works with and shares tools, techniques and hypnotherapy sessions to help everyone succeed. Highly recommended."
"Since August I've been working with Bridgette at Breakthrough Weight loss. Over all I've lost 2 stone, dropped from a 22 to a 16 and feel brilliant. The pain in my knees is reduced, I'm able to exercise and interestingly the chronic anaemia is better and my skin and eyes are less dry. I eat well and enjoy food but am not able to overeat anymore. in overall I look and feel better than I have done in years. Thank you Bridgette!"
“If you are thinking of joining Bridgette’s weight loss programme – just do it! I knew I was addicted to sugar 2 months ago and I now know how to deal with the cravings and have eaten no sugar for 2 months. Yes, I have lost a stone in 8 weeks, but more importantly my mood has lifted and I have got back my energy (as well as my favourite skinny jeans!). Bridgette is very supportive and non-judgemental. The hypnotherapy is so relaxing and has been the highlight of my Saturday mornings! I can’t recommend her highly enough – she has changed my way of eating forever!
I just attended Bridgette’s Kick the Sugar habit day and I would strongly recommend it. Having undertaken nutritional training many years ago I still learned valuable information from Bridgette - delivered in a fun easily accessible way. I tried her method as a short experiment a few months ago and lost a stone in 6 weeks. Chris Ford"
"I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook. Debbie Foote"
"Bridgette at Breakthrough Weightloss, came highly recommended to me by my sister whom she had helped to lose weight. I could tell, during our initial phone consultation that she understood my relationship and addiction to sugar as she explained how the programme would help me manage my cravings long term- Oh and she explained that I would lose a dress size by the end of the programme. I would say I embarked on this journey with a healthy dose of scepticism because no diet has never, ever.. enabled me to end my sugar cravings...until now. Through Bridgette, I have actually found a way to manage my addiction and found a whole new way of eating and thinking. Bridgette is highly supportive, informative and lovely to work with. I went on to lose 2 dress sizes! Thank you! Beverley Bolton"
Over a decade of research, working with clients here at the clinic in Nottingham has given me a deep understanding around the delicate balance of your body chemistry.
All you need to do is harness your body’s own natural ability to lose weight, and the process actually becomes a complete pleasure.
You’ll be supported through every stage of your weight loss journey, and I’ll help you deal with those stumbling blocks you encounter along the way. Running the classes in-house at the clinic for 10 years has given me a valuable insight into what works, and, more importantly, what doesn’t.
The programme is all about making very small tweaks in your habits, because your subconscious doesn’t accept big changes in lifestyle. So using all the tools from the programme, you gradually create new, bite-sized habits in a step-by-step process that allows change to flow gradually and naturally from the inside out.
Juliet, Amy and Shelley (pictured on the right) have used the programme to help them achieve their own Unique Body Goal, along with 100’s of women who have broken out the diet trap too. Their testimonials above are just a very small sample of the lovely feedback I’ve had over the years…it’s why I do what I do!
If you’ve dieted more than once in the past, then your body and mind have been drawn into a subconscious habit-cycle of diet, followed by weight gain.
Using the hypnotherapy to subtly re-train your habits and feelings about food on a subconscious level, will give you the edge to confidently and naturally take back control over your relationship to food. This in turn, takes the pressure off you to try and attempt big, conscious changes; helping you achieve a natural, sustainable new approach to your food.
“I can not recommend Bridgette and breakthrough weightloss enough. My life has completely changed in the last 6 weeks not only have I lost 12lb and dropped a dress size I also have alot more energy, clearer skin and a more positive outlook.” Debbie Foote
Once you’re back in control of…
It will help you feel…
“I did Bridgette’s Drop a Dress Size challenge on a bit of a whim – someone else I knew was doing it so I joined in too. Being a total sugar addict, I was sceptical, but the materials, support and explanations Bridgette gave were excellent, I felt I understood exactly what I needed to do, and I really enjoyed a completely different way of eating to other “lettuce and fresh air” diets I have tried. The best thing of all – even better than losing half a stone – is that I genuinely haven’t craved -or eaten – sugar during the whole 4 weeks. Give it a go – it has changed the way I think about food.” Marrion Parish
This is a very different approach…
No gimmicks, points or anything else! Just natural weight loss that happens when you harness your body’s own built-in fat burning system.
By dropping the pounds minus the stress to your body of being on a calorie-restriction diet, you will naturally super-charge your in-built motivation too. And once you start to feel those changes happen, they begin to take on a momentum of their own.
You’ll also tap into your own amazing subconscious mind, as it’s a power-tool like no other for switching off food and sugar cravings. Locking in a feeling of confidence in the new you.
Combine this natural approach, with eating the perfect foods for sustainable weight loss. Then put these together with gently re-programming your subconscious hard drive, and you will gain an edge for success that is like no other.
All I ask is that you throw yourself into all of the techniques, therapy and lifestyle changes on the programme to ensure maximum benefit and transformation.
You’ll feel in the zone and ready for change…
The monthly downloads build into a library of help for every occasion, from sugar addiction to comfort eating…it’s all covered.
They will gently help you get to know the real you, without the awful CRAVE that has locked you in that weight gain holding pattern for so long.
You’ll think very differently about those old foods that were stalling your successful weight loss, too.
This is because your therapy has to address how you feel about sugar and processed carbs, otherwise you’ll keep returning back to them every time you feel stressed or emotional.
Once you dis-connect emotionally from the products that have previously stalled your weight loss, they begin to fade off your radar.
It’s vital to ensure you don’t feel like you’re missing out when you’re around others who’re still eating in their old way. So temptation won’t be an issue when you naturally lose interest.
This happens organically at a relaxed and comfortable level …all you have to do is let the changes develop!
There are 6 core modules, built into 2 phases of transformation, with an option of a further 6 months of bonus modules for life-time access, if you choose.
***(There is no obligation to carry on any further than you decide if paying on a monthly basis)
Each builds on the success of the previous phase to create a comprehensive tool-kit.
Locking into place a new lifestyle and a new relationship with food for now and into the future.
Email me on the link above if you want to ask anything about the programme…
So let’s get cracking with your weight loss today!
The modules will have all you need to progress through yourweight loss journey, at a pace that complements your lifestyle.
The whole programme is just £37 per month, (which is less than the price of a cup of coffee a day!)
This is a very high value-for-money investment in yourself, and you won’t be disappointed with your results. You simply pay as you go every month, and if you want to cancel at any time, then that’s completely fine… there are no exceptions to the rule, and no hidden extras!
3 months of vital lifestyle, diet and habit change…
3 months re-setting sub-conscious programming and breaking through old psychological barriers…
Locking In The Confident, Vibrant New You
If you’re ready to get cracking with your weight loss, then simply click the button below, and join up today. I’ll be in touch with your details as soon as you do.