How It Works

“We can not solve our problems with the same level of thinking that created them.”
Albert Einstein

Although we have will power, at the end of the day it isn’t really enough, is it?

We all know that feeling of not wanting to eat something, being determined not to eat something – and yet we eat it anyway… Then we get up the next morning, determined to try even harder today, and we STILL give in by tea time!

That’s because our eating urges and impulses are much more dominant than any will power we have. You are NOT greedy. You are NOT weak willed. And you are NOT doomed to yo-yo forever!

In order to change our relationship with food, we have to do it at a slightly deeper level to ensure we ‘switch’ off the desire for sugar or the processed carbs. And the best way to get to that place is to relax deeply – which is all hypnotherapy is – lots of lovely, Deep Dive Relaxation….nothing more than that!

And that’s why the real changes feel so easy, and need no hard work, because you change at a very natural level.

We will cover ALL aspects of weight loss, such as CRAVINGS, PORTION CONTROL, GRAZING and IMPULSIVE EATING and gently guide you to make effortless changes to enjoying foods that naturally support your body’s own fat burning processes.

How Much Weight Will I Lose?

That’s entirely up to you, however much you feel you need! Typically, people lose quite a lot in the first few months. Then, depending on how much you have to lose, the weight loss slows down to a manageable amount for your body to cope with – probably to one or two pounds a week. That, along with the hypnotherapy, downloads and all the support and help you need from us, you’ll be guided every step of the way to effortless weight loss for ever!

Why Do We Have Such A High Success Rate?

We have a VERY high success rate and there is a good reason for this… because we understand you and your body, and we know how to help you get away from the evil-twin influences of CRAVING and SELF DENIAL to help you lose your weight confidently and effortlessly!

We know exactly how to harness the power of your own amazing mind… because its SO powerful, it can either sabotage your very best attempts at weight loss, or, given the right help, enable you to lose weight effortlessly. We have done the work investigating how your complex body chemistry works… and also the deep hard-wiring in your brain that creates habits and routines.

It’s All In Your Powerful Mind!

“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.”
– Allure

We use lots of clever little tools because that is the quickest and simplest way to help you release your cravings and change how you feel about foods you can’t resist… it’s also incredibly relaxing!

The weight loss therapy will give you a pleasant feeling of being ‘very relaxed, yet fully alert’. Also… “Absolutely lovely!” (which is what most clients say!)…. It isn’t the same as going to sleep, so you are aware and in control of everything you do.

Nobody can ever make you do anything you don’t want to.

You will probably feel pleasant floaty, but still ‘there’, and in fact, it’s a very natural thing that we all do. It’s a little bit like the daydreaming state… there’s no magic wand, just a wonderful therapy that is designed to help you tap into your own ‘change-maker’ brain wave state.

All hypnosis is really self hypnosis!

So you are guided gently by the therapist’s voice to gently let go of your cravings and food issues…It’s an incredibly liberating experience – to be able to feel in control of your own life again, to be back in the driving seat. With YOU being the one to decide what happens next and what you’re going to eat today!

We also use other cutting edge techniques too…all at the leading edge of harnessing the power of your own mind to make changes…gently and naturally.

If you can imagine it… it’s possible!

If you then put all this powerful motivational help together with a way of eating that naturally supports your body’s own fat burning processes, and the step by step Break The Crave System TM, and you are on to a powerful formula for lasting success with your weight loss, and achieving your own unique Body Goal….it becomes less like a dream and more like the reality that you and your body deserve!