1:1 Private Therapy Sessions
Use all my weight loss expertise to create your own successful weight loss in private 1:1 sessions with me. As a nutritional therapist, I’ve a unique angle on weight loss therapy…combining the right eating plan with hypnotherapy will give you an amazingly powerful programme for success. We’ll work closely together on helping you let go of all your old food habits that are presently holding you back from successful weight loss.
You’ll be gently guided and supported every step of the way.
I’ll take you step-by-step though a process that will jump-start your weight loss, and then carry on working for you right up to your own Unique Body Goal. It takes about 8-10 weeks or so for the therapy to progress.
During that time, we’ll meet for 4 power therapy sessions that will each last a couple of hours. You’ll also receive weekly support contact too, and lots of encouragement and guidance.
The therapy process is often described as “intense, but in a very nice way!”
As you get complete individual attention, you can safely work on any issues you feel have held you back in the past. And we will turbo-charge your own motivation for future success into the process!
You’ll know exactly how it feels to be in control of your food urges, and I would expect you to be a dress size down by the end of the programme. We will work on: sugar/food cravings, portion size, eating at the wrong time of day, eating around others, snackin, taking back control of your food choices, and any other issues you need resolving in order to lose the weight. This all happens in a safe, confidential environment, where relaxation is built into the therapy! You’ll get meal plans, shopping lists, food journal, countless downloads and support, as well as lifetime membership to an on-line weight loss programme valued at £37 per month. (That’s a saving of £444 for the whole year!).
I’ve had to lose 4 stone myself 10 years ago by using my own tools, so I know how much this means to you, plus what tools you need to help put it right! My way enables weight loss to happen naturally for you, rather than just being a chore that you never get to the end of!
You will also receive a free personalised professional recording tailored just for you at the end of your sessions to use as much as you need afterwards. (Valued at £185)
This therapy contains a wide spectrum of techniques, and you’ll get all you need to drop those pounds, including:
- POWERFUL weight loss hypnotherapy, designed to support your individual needs
- DOWNLOADS, carefully crafted to complement the therapy sessions
- NUTRITION targeted for sustainable, long term weight loss…there is a very simple way to drop the pounds without starving
- MEAL plans, tailored to fit in with your own unique lifestyle
- EXPERT therapy and coaching from an experienced practitioner (I qualified in Complementary Therapies over 22 years ago now!)
- CONFIDENCE to make the right food choices in every situation
- SELF-HELP techniques for cravings intervention
- SUPPORT, guidance and lots of understanding, so you quickly get familiar and comfortable with the techniques
- MEMBERSHIP to a friendly, thriving on-line group
- A FREE personalised recording, designed by me, and taken from our sessions together. This will be yours to use as much as you need into the future
- FREE automatic life-long membership to a paid programme that will be ready this summer
In short, you’ll have all the help you need!
This package is £1,295 and is payable via installments if you choose
If you feel that your needs are more intense, and you would like longer term 1:1 therapy help, then there is also the 3 month and 6 month package available for you. Call me on 0115 9781006 for more details.
Some feedback from previous clients:
“It is amazing. I can’t recommend Bridgette highly enough!”
Kathryn Bell Chambers-Wilson
“It bloody works!! Better habits, better food, no starving or craving even if you work 18 hours a day. I think the reason you have succeeded where others had failed in the past is as much to do with you as a person and the way you are as much as what you do. Your techniques and choice of words were always measured, considerate and personnel and you’re approachable worldly attitude combined with your passion for what you do were inspiring to me. My life has changed considerably and all for the better. I’m better at choosing my food, choosing how I spend my time and choosing how I want to be without really being conscious of the choosing the changes. If I feel myself struggle or begin to feel myself faltering too much I listen to your recordings and they get me back on track.
Many thanks Bridge, Wes”