1:1 Private Therapy Sessions
I’ve been a Weight Loss Therapy expert for over a decade and I have a very experienced, non-judgemental approach. We’ll work closely together on helping you let go of all your old food habits that are presently holding you back from successful weight loss. You’ll be gently guided and supported every step of the way.
I’ll take you step-by-step though a process that will jump-start your weight loss, and then carry on working for you right up to your own Unique Body Goal. It takes about 6 weeks for the therapy to progress. During that time, we’ll meet for 3 power therapy sessions that will each last a couple of hours. You’ll also receive weekly support contact too, and lots of encouragement and guidance.
The therapy process is often described as “intense, but in a very nice way!”
As you get complete individual attention, you can safely work on any issues you feel have held you back in the past. And we will turbo-charge your own motivation for future success into the process! You will know exactly how it feels to be in control of your food urges, and I would expect you to be around a dress size down by the end of the 6 week programme.
This therapy programme contains a very wide spectrum of techniques, and you’ll get all you need and more to make your weight loss work for you, including:
- POWERFUL weight loss hypnotherapy, totally tailored to suit your needs
- WEIGHT Loss downloads to complement the changes happening in the therapy sessions
- NUTRITION for weight loss guidance and support, (I’m a trained nutritional therapist)
- MEAL plans, tailored to fit in with your own unique lifestyle
- EXPERT therapy and coaching from an experienced practitioner (I qualified in Complementary Therapies over 22 years ago now!)
- SELF-HELP techniques to use as a powerful intervention for cravings
- SUPPORT, advice and lots of understanding, so you quickly get familiar and comfortable with the techniques
- MEMBERSHIP to a supportive, thriving on-line group
- AUTOMATIC FREE life-long membership to a paid programme that will be ready this winter
In short, you’ll have all the help you need!
If you feel that your needs are more intense, and you would like longer term 1:1 therapy help, then there is also the 3 month and 6 month package available for you.
Some feedback from previous clients:
“It is amazing. I can’t recommend Bridgette Highly enough!.”
Kathryn Bell Chambers-Wilson
“It bloody works!! Better habits, better food, no starving or craving even if you work 18 hours a day. I think the reason you have succeeded where others had failed in the past is as much to do with you as a person and the way you are as much as what you do. Your techniques and choice of words were always measured, considerate and personnel and you’re approachable worldly attitude combined with your passion for what you do were inspiring to me. My life has changed considerably and all for the better, I’m better at choosing my food, choosing how I spend my time and choosing how I want to be without really being conscious of the choosing the changes. If I feel myself struggle or begin to feel myself faltering too much I listen to your recordings and they get me back on track.
Many thanks Bridge, Wes