Find The Package That’s Right For You…



1:1 Private Therapy

Bridgette has been a weight loss expert for over 10 years. Find out how her sessions help you to lose weight and move on with your life.


Kick The Sugar 2019

Join the next Kick The Sugar morning happening on January 19th at The Hilton Hotel, Nottingham. Find out all the details here


Drop A Dress Size In 8 Weeks

Join a small, personal, weight loss group programme. 5 Sessions, over 8 weeks, and a dress size down at the end of it. Find out more here


Don’t Wait Another Day!….

USE the weight loss downloads to get a feel for what weight loss hypnotherapy is like…In the comfort of your own home.

START the journey right now and begin re-programming your subconscious for successful control over your food choices from the first listen.

THEN begin to notice these changes for yourself over the days and weeks.

YOU can also use them to keep your own motivation high during your weight loss journey.

THEY are an excellent addition to the other weight loss programmes too.

1:1 Private Therapy Sessions

I’ve been a Weight Loss Therapy expert for over a decade and I have a very experienced, non-judgemental approach. We’ll work closely together on helping you let go of all your old food habits that are presently holding you back from successful weight loss. You’ll be gently guided and supported every step of the way.

I’ll take you step-by-step though a process that will jump-start your weight loss, and then carry on working for you right up to your own Unique Body Goal. It takes about 6 weeks for the therapy to progress. During that time, we’ll meet for 3 power therapy sessions that will each last a couple of hours. You’ll also receive weekly support contact too, and lots of encouragement and guidance.

The therapy process is often described as “intense, but in a very nice way!”

As you get complete individual attention, you can safely work on any issues you feel have held you back in the past. And we will turbo-charge your own motivation for future success into the process! You will know exactly how it feels to be in control of your food urges, and I would expect you to be around a dress size down by the end of the 6 week programme.

This therapy programme contains a very wide spectrum of techniques, and you’ll get all you need and more to make your weight loss work for you, including:

  • POWERFUL weight loss hypnotherapy, totally tailored to suit your needs
  • WEIGHT Loss downloads to complement the changes happening in the therapy sessions
  • NUTRITION for weight loss guidance and support, (I’m a trained nutritional therapist)
  • MEAL plans, tailored to fit in with your own unique lifestyle
  • EXPERT therapy and coaching from an experienced practitioner (I qualified in Complementary Therapies over 22 years ago now!)
  • SELF-HELP techniques to use as a powerful intervention for cravings
  • SUPPORT, advice and lots of understanding, so you quickly get familiar and comfortable with the techniques
  • MEMBERSHIP  to a supportive, thriving on-line  group
  • AUTOMATIC FREE life-long membership to a paid programme that will be ready this winter

In short, you’ll have all the help you need!

If you feel that your needs are more intense, and you would like longer term 1:1 therapy help, then there is also the 3 month and 6 month package available for you.

Some feedback from previous clients:

“It is amazing. I can’t recommend Bridgette Highly enough!.”
Kathryn Bell Chambers-Wilson

“It bloody works!! Better habits, better food, no starving or craving even if you work 18 hours a day. I think the reason you have succeeded where others had failed in the past is as much to do with you as a person and the way you are as much as what you do. Your techniques and choice of words were always measured, considerate and personnel and you’re approachable worldly attitude combined with your passion for what you do were inspiring to me. My life has changed considerably and all for the better, I’m better at choosing my food, choosing how I spend my time and choosing how I want to be without really being conscious of the choosing the changes. If I feel myself struggle or begin to feel myself faltering too much I listen to your recordings and they get me back on track.
Many thanks Bridge, Wes


Join us on Saturday, January 19th for a day that will transform your sugar cravings from a roar to a whisper!

You will be joined by lots of other sugar girls (and boys!) who just can’t resist the sweet white stuff, and are sick of constantly giving in and losing control on a regular basis.

  • Totally knock out cravings
  • Take control of food urges
  • Connect to your natural appetite
  • Know exactly how to use all the tools into the future
  • Enjoy your food again minus the out-of-control cravings!

Spaces are strictly limited so you get the best of my attention, so if you know it’s time to tick sugar cravings off the ‘to do’ list, then click to find out more, and lets get you back in control…

Some feedback from previous kick The Sugar groups:

“Good morning Bridgette

I have known for a long time that I have a problem with sugar and have no control whatsoever when I start to eat sweet things such as cake or chocolate. In the 3 weeks since my  session with you and listening regularly to your Kill the Sugar recording I had had no desire to eat anything sweet and have lost 10lbs. Also I feel more active and alert

and have a more positive attitude to daily life.’

Tanks once again, best wishes, David.”

“I’ve done both the Kick the a sugar programme and Drop a Dress size programmes with Bridgette. If you think or know you have a sugar addiction then I can absolutely recommend these programmes to you. Bridgette really cares about the clients she works with and shares tools, techniques and hypnotherapy sessions to help everyone succeed. Highly recommended”

Vicky Stanton

Drop a Dress Size

The next In-House Drop a Dress Size group programme is starting on Saturday 5th January 2019. These groups are small (no more than 5 or 6 on any programme), supportive, confidential and life-changing. They are an intensive 8 weeks using all the techniques used in the private therapy sessions, but in a friendly and non-judgemental workshop-style setting.

No gimmicks, just weight loss therapy at it’s finest, with every bit of support and help available for you. You will have more than enough to carry on shedding the pounds for as long as you need afterwards.

Some feedback from Ruth who came to the group programme last year:

“Hello Bridgette
After my session a week ago I was still …. Like does this really work 🙄 or have I just wasted more money on trying to lose this weight. Well all I can say is WOW!!!! Does it work? Hell yes it does. I really can’t believe the impact, no sugar in tea, no chocolate, nothing with sugar. Someone made me a cup of tea with sugar I had to throw it away as I couldn’t drink it. I have walked pass my favourite biscuits (all butter shortbread), I didn’t even do a double take.
I have lost 6lbs in weight already!!
Although I still eat the carbs but that is so under control. I can’t believe how I am not filling up my plate with heaps of rice and a massive potatoes.
Bridgette –  where have you been all my fat life😂
Many many thanks

Click the button to find out how to get on one of these popular groups (There will be more than one starting in January owing to high demand)

More Previous Happy Clients!

“Bridgette is amazing I couldn’t lose weight without her, I’ve tried everything from slimming world, weight watchers etc and can never stick to it or maintain I always gave up and felt I was missing out… I would highly recommend anybody struggling to lose weight to go and see her, Bridgette changes the way you think so you feel like your not dieting and your not missing out on anything the foods you usually crave and want so much, you don’t anymore Bridgette really is a miracle worker!!!”
Jessica Neil

“I have learned to get off the sugar wagon again and feel much better. Have struggled to stay low carb when eating away from home. Ok in restaurants but more difficult with family because husband is a stodgy veggie and they cater to his likes. That said, it has brought things into focus and I have more respect for myself and my body now. I realise that I cannot drink coffee because not only does it stop me sleeping, it definitely makes me crave rubbish food. It’s the same with carbs. I am a very low carb girl, when I give myself the chance! It has been a fantastic few weeks, Bridgette, thank you.”
Mandy DADS



*Weight loss therapy is a very personal journey, and yours will be different from anyone else’s. Because of this results vary from person to person.