February 2017 - Breakthrough Weightloss

The Pause Button…and how it works for sugar – part 1

Lent is just around the corner and has become a very timely reminder these days for a lot of us to use a jumbo sized portion of self restraint and put the sugar to one side for a few weeks. Find [...]

What Actually ARE the Good Fats, Then?

Over the last 60 years, eating fat has been demonised to the point where I now find a lot of clients are plain old scared to go near it! The thing that puzzles me, is that reducing fat levels in [...]