The Power of Knowing Your Story…
We tell ourselves stories all the time. It’s a part of every human experience to make up the narrative for the life we lead. We just can’t help it. Stories help us make sense of our [...]
Why throw the scales in the attic…?
“The scales are nowhere near an exact science, and definitely not a reliable reflection of what’s going on in your subtle body chemistry. The minor fluctuations on the scales are what [...]
How (not) to do intermittent fasting
Skinny days have been an integral part of the Breakthrough Weightloss programme for 15 years. It’s called intermittent fasting these days, and it’s becoming more popular all the time. [...]
The negative stories that hold back weight loss
I put 1/2 a stone on around Christmas time and haven’t been able to shift it since. I know that it’s not a devastating amount, but it’s at the top end of my ‘wiggle [...]