…For The Body Of A Goddess!

“No one can make you feel inferior without your consent.”
Eleanor Roosevelt

A 7 STEP BLUEPRINT FOR SUCCESS…

There are 7 clear steps you can follow that will take you to your own Unique Body Goal. A simple commitment to the process will help it happen. There is very little motivation required- all you need is an open mind and a willingness to let go of the ‘diet and denial’ mindset.

It’s a proven fact that weight loss is more easily achieved by giving up the ‘striving’ that occurs with a traditional calorie-restricted diet. It’s not a sustainable way of eating, and you are almost certainly doomed to put all the weight back on again.

Relax into a lifestyle that promotes an easy, healthy relationship to your body and your meals instead and see the magic happen!

Follow The 7 Steps To Success!…

  • BEGIN using the unique Break The Crave System. Commit to doing something DIFFERENT this time…trust me…that decision is your first, and most powerful step towards your own Unique Body Goal. If you prefer to try it out at home, you can buy the book here¬†that contains all the steps, clearly set out and easy to use. I called it The Break The Crave System, and it has the techniques I use in the personal 1:1 sessions and weight loss groups.
  • ENJOY your food…There IS a way of eating that will enable your body to kick start it’s own fat-burning system AND help you feel satisfied with your meals!
  • CHANGE your mindset. We’ve had years of being told that weight loss is hard work! Download the free weight loss recording at the bottom of this page, so you can begin to feel the changes for yourself!
  • LEARN deep dive stress relief that will prevent your ’emotional or stress eating’ triggers Here’s another free recording for you!
  • LISTEN to your body and learn to feel full again. It’s time we loved our bodies again!
  • COMMIT to taking out little Insurance Policies…These easy and simple changes will ensure long-term success
  • BE consistent…you can’t expect years of dieting to change overnight…this may take a few weeks for your body and mindset to adjust, and then you can use the clever tools and tricks to learn more about yourself and your own relationship to your food.

Your only commitment is to making it work for you.

To: ENJOY the gentle and natural process of re-training your body and mind to relishing your meals.

To: CELEBRATING the whole process of change that will happen for you.

To: BEING open to enjoying effortless weight loss and feeling full of energy too!

Join the many hundreds of people who have already made life-long changes…

And you will have all you need re-gain your own natural Body Confidence.

*Weight loss therapy is a very personal journey, and yours will be different from anyone else’s. Because of this results vary from person to person.