The Power of Knowing Your Story…
We tell ourselves stories all the time. It’s a part of every human experience to make up the narrative for the life we lead. We just can’t help it. Stories help us make sense of our [...]
Go out of your way (Just a little), and watch the magic happen!
A few weeks ago I was feeling disgruntled, and a little bit resentful, if I’m honest… Why? No particular reason…I’d just had a few busy weeks at the clinic, it was a [...]
What is TFT, and how can it help you?
I trained in TFT in 2007, after becoming a hypnotherapist in the same year. I knew it would be a powerful support tool in my practice, after encountering it about a year previously. [...]
6 WAYS TO WAYS TO ENSURE MENTAL AND PHYSICAL WELL-BEING…
The link between mind and body is why it's so vital to eat well. We can't have a happy body if it is tired, sluggish and in crave mode. And that physical state affects us mentally too. Here are 6 [...]