Sugar

Whether you’re just looking for something more successful to help you lose weight and get healthy, or you’ve been experimenting with a low carb/higher far diet fora while, I hope [...]

    I trained in TFT in 2007, after becoming a hypnotherapist in the same year. I knew it would be a powerful support tool in my practice, after encountering it about a year previously. [...]

As the new year excitement wears off how do you keep your weight loss successful beyond determined January intentions? We’re just about to jump into the 2nd week of January, the Festive [...]

So now we know we can be sugar addicts…10 years ago it was a very different story, and I don’t think many of us had any idea of what was really wrong. We just thought we were greedy, [...]

Ok, so there are loads of reasons that sugar is bad for you. The evidence against that sweet white substance is piling as high as the empty wrappers from a raided box of Quality Street on [...]

How do I know that the Break the Crave System works? Because I was one of the very first guinea pigs to use it! Read my weightloss story here.

A lot of us are becoming increasingly aware now of the dangers of sugars, and are doing all we can to avoid the sweet white stuff. There are some really surprising places that sugar is found [...]

Miserable? Deprived? Not being able to treat yourself? The one word I have consistently heard over the years when clients report back how they are feeling.....and this has really stuck with [...]

So we're a week into Lent already...and the clock is ticking! Find out the one technique that will let you stretch this moment beyond the 40 day period of lent and lead to a sugar free existence.

Lent is just around the corner and has become a very timely reminder these days for a lot of us to use a jumbo sized portion of self restraint and put the sugar to one side for a few weeks. Find [...]