This download will gently guide you to feel in control of your food choices, and also to re-visit those foods you may have forgotten how much you already love! Time to enjoy all your meals again and feel wonderfully healthy too! simply listen once a day for a week, then once a week for the next 3 weeks, and see the range of healthy foods that you enjoy begin to expand as you discover lots of new and exciting tastes and textures to try!
- Release anxiety around trying new foods
- Gently tap into your body’s own natural appetite
- Make confident healthy food choices
- Enlarge your range of healthy food choices
SAMPLE A FEW SECONDS HERE: