Use this download every night for a week, and then whenever you feel the need to tap into your motivation to move your body. You will be given the exact triggers you need for choosing the right exercise for you, and then begin to prioritise it until it becomes a habit for you…no need for “Intensity” (unless that is what you love!)…This is motivation to find the thing you love to do, and “Just do it!”…….For all fitness levels.
- Find the exercise right for you
- Enjoy prioritising exercise
- Stop seeing exercise as a ‘chore’
- Build up a healthy vibrant body
- Create a consistent pattern of exercise
SAMPLE A FEW SECONDS HERE: