The negative stories that hold back weight loss
I put 1/2 a stone on around Christmas time and haven’t been able to shift it since. I know that it’s not a devastating amount, but it’s at the top end of my ‘wiggle [...]
Go out of your way (Just a little), and watch the magic happen!
A few weeks ago I was feeling disgruntled, and a little bit resentful, if I’m honest… Why? No particular reason…I’d just had a few busy weeks at the clinic, it was a [...]
6 WAYS TO WAYS TO ENSURE MENTAL AND PHYSICAL WELL-BEING…
The link between mind and body is why it's so vital to eat well. We can't have a happy body if it is tired, sluggish and in crave mode. And that physical state affects us mentally too. Here are 6 [...]