The negative stories that hold back weight loss
I put 1/2 a stone on around Christmas time and haven’t been able to shift it since. I know that it’s not a devastating amount, but it’s at the top end of my ‘wiggle [...]
Go out of your way (Just a little), and watch the magic happen!
A few weeks ago I was feeling disgruntled, and a little bit resentful, if I’m honest… Why? No particular reason…I’d just had a few busy weeks at the clinic, it was a [...]
5 Simple ways to SHUT DOWN unnecessary guilt…
As I said goodbye to my daughter and little grandson yesterday, I felt a nagging pang of guilt… it was strong, almost overwhelming. To the point that I nearly rang her and asked her if she [...]