What Are NSVs And Why Are They So Important?
Non Scale Victories (NSVs) Are All The Little Signs That Let You Know You’re Doing Great. That You’re on your way to your own Unique Body Goal. There are some obvious signs, of [...]
The 3 Simple Steps For Guaranteed Weight Loss This New Year
Like everyone else, I will splurge out over Christmas and enjoy eating and drinking and sharing treats with family and friends. I’m pretty sure I’m going to put on a couple of pounds [...]
Wesley’s Story
Wesley worked with me on a 1-1 basis earlier this year…here he shares his weightloss journey… What problems did you have with losing weight before we worked together? My biggest problem by far [...]