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The TRUE essence of body confidence, for me, is this...feeling comfortable and at ease in your own skin. That means....sitting in your own unique, healthy body shape, and finding it enough. No [...]

"I was given the tools to say 'NO' which was an absolutely fantastic feeling and that feeling has still not gone away." Read Lynne's story of how she has lost 1.5 stone in just 6 weeks.

Shelly's weightloss story

"Bridgette how am I going to lose weight while I'm on holiday?" My reply? "You're not". Not because you're a failure, but because you're not supposed to! You're on holiday! So how can you enjoy [...]