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As the new year excitement wears off how do you keep your weight loss successful beyond determined January intentions? We’re just about to jump into the 2nd week of January, the Festive [...]

Lent is just around the corner and has become a very timely reminder these days for a lot of us to use a jumbo sized portion of self restraint and put the sugar to one side for a few weeks. Find [...]

...And Not Just For Life! (And How To Hack Your Brain's Attempts to Sabotage It!) Read on and I'll show you how to enjoy the Christmas time this year with a completely different approach to your [...]