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After a LIVE I ran in My Diet-Less Life all about staying on-track and eating a lower carb diet during this Festive time… I thought it might be nice to share the help we chatted about, with [...]

I’ve been a Sugar Addict since I was about 3 years old (although I had no idea about that then, of course!)   And after working as a weight loss and addictions specialist for the last [...]

We didn’t always dash out the door with half a dry piece of toast in our hand! In fact, we didn’t dash out the door much at all until working practices changed in the 60’s and [...]

I thought I’d share this with you- It’s how I lost 7lb in 1 week, and it really wasn’t that hard!   It all started out as a little experiment on my facebook group, My [...]

One of the most frequently asked questions by my clients is: “I’m eating out with friends, how can I manage to stay low carb?” There are a number of little tricks and Insurance [...]

As the new year excitement wears off how do you keep your weight loss successful beyond  those determined January intentions! We’re just about to jump into the 3rd week of January, the [...]

Lent is just around the corner and has become a very timely reminder these days for a lot of us to use a jumbo sized portion of self restraint and put the sugar to one side for a few weeks. Find [...]

...And Not Just For Life! (And How To Hack Your Brain's Attempts to Sabotage It!) Read on and I'll show you how to enjoy the Christmas time this year with a completely different approach to your [...]