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We tell ourselves stories all the time. It’s a part of every human experience to make up the narrative for the life we lead. We just can’t help it. Stories help us make sense of our [...]

“The scales are nowhere near an exact science, and definitely not a reliable reflection of what’s going on in your subtle body chemistry. The minor fluctuations on the scales are what [...]

I put 1/2 a stone on around Christmas time and haven’t been able to shift it since.  I know that it’s not a devastating amount, but it’s at the top end of my ‘wiggle [...]

I asked a lady on the BWL PRO weight loss therapy session this Wednesday how she was doing, and this was how she replied- “I’m doing great, I’ve lost a stone in 6 [...]

After a LIVE I ran in My Diet-Less Life all about staying on-track and eating a lower carb diet during this Festive time… I thought it might be nice to share the help we chatted about, with [...]

I’ve been a Sugar Addict since I was about 3 years old… (although I had no idea about that then, of course!)     After working in the world of weight loss and food [...]

We didn’t always dash out the door with half a dry piece of toast in our hand! In fact, we didn’t dash out the door much at all until working practices changed in the 60’s and [...]

I thought I’d share this with you- It’s how I lost 7lb in 1 week, and it really wasn’t that hard!   It all started out as a little experiment on my facebook group, My [...]

One of the most frequently asked questions by my clients is: “I’m eating out with friends, how can I manage to stay low carb?” There are a number of little tricks and Insurance [...]

As the new year excitement wears off how do you keep your weight loss successful beyond determined January intentions? We’re just about to jump into the 2nd week of January, the Festive [...]