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Whether you’re just looking for something more successful to help you lose weight and get healthy, or you’ve been experimenting with a low carb/higher far diet fora while, I hope [...]

We tell ourselves stories all the time. It’s a part of every human experience to make up the narrative for the life we lead. We just can’t help it. Stories help us make sense of our [...]

“The scales are nowhere near an exact science, and definitely not a reliable reflection of what’s going on in your subtle body chemistry. The minor fluctuations on the scales are what [...]

I put 1/2 a stone on around Christmas time and haven’t been able to shift it since.  I know that it’s not a devastating amount, but it’s at the top end of my ‘wiggle [...]

I asked a lady on the BWL PRO weight loss therapy session this Wednesday how she was doing, and this was how she replied- “I’m doing great, I’ve lost a stone in 6 [...]

After a LIVE I ran in My Diet-Less Life all about staying on-track and eating a lower carb diet during this Festive time… I thought it might be nice to share the help we chatted about, with [...]

I’ve been a Sugar Addict since I was about 3 years old… (although I had no idea about that then, of course!)     After working in the world of weight loss and food [...]

We didn’t always dash out the door with half a dry piece of toast in our hand! In fact, we didn’t dash out the door much at all until working practices changed in the 60’s and [...]

I thought I’d share this with you- It’s how I lost 7lb in 1 week, and it really wasn’t that hard!   It all started out as a little experiment on my facebook group, My [...]

One of the most frequently asked questions by my clients is: “I’m eating out with friends, how can I manage to stay low carb?” There are a number of little tricks and Insurance [...]