Take This Sugar Quiz Today!

After working as a weight loss and addictions specialist for the last 10 years, I can spot a sugar addict a mile away these days! It may not be so easy for you to get a handle on it though as [...]

How To Lose 7lb In One Week

I thought I’d share this with you- It’s how I lost 7lb in 1 week, and it really wasn’t that hard!   It all started out as a little experiment on my facebook group, My [...]