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I’m so excited for you, as I KNOW how great you’re going to feel by the end of the 5 days challenge! All you need to do now is click this link to join the facebook group here, and [...]

Go you! You’re going to LOVE this challenge!

After a LIVE I ran in My Diet-Less Life all about staying on-track and eating a lower carb diet during this Festive time… I thought it might be nice to share the help we chatted about, with [...]

I’ve been a Sugar Addict since I was about 3 years old (although I had no idea about that then, of course!)   And after working as a weight loss and addictions specialist for the last [...]

We didn’t always dash out the door with half a dry piece of toast in our hand! In fact, we didn’t dash out the door much at all until working practices changed in the 60’s and [...]

Non Scale Victories (NSVs) Are All The Little Signs That Let You Know You’re Doing Great. That You’re on your way to your own Unique Body Goal. There are some obvious signs, of [...]

Are you an Emotional Eater, or are you just starving? You might be surprised at the answer! It seems that emotional eating is becoming more common over the last decade, and is seen as one of the [...]