Archives

  I’ve been on a low carb, high fat diet all through my menopause, and I’ve noticed a few very interesting things in the last 7 years. I’m 57 now, and went into the full [...]

And how does it control our eating? “It’s very simple, and incredibly powerful. That’s the beauty of this hard-wired habit. The POWER of the Cravings Cycle lies in the fact that [...]

I trained in TFT in 2007, after becoming a hypnotherapist in the same year. I knew it would be a powerful support tool in my practice, after encountering it about a year previously. A colleague [...]

I asked a lady on the BWL PRO weight loss therapy session this Wednesday how she was doing, and this was how she replied- “I’m doing great, I’ve lost a stone in 6 [...]

As I said goodbye to my daughter and little grandson yesterday, I felt a nagging pang of guilt… it was strong, almost overwhelming. To the point that I nearly rang her and asked her if she [...]

I’m so excited for you, as I KNOW how great you’re going to feel by the end of the 5 days challenge! All you need to do now is click this link to join the facebook group here, and [...]

Go you! You’re going to LOVE this challenge, and feel VERY differently about that little sugar devil by the end of it!

After a LIVE I ran in My Diet-Less Life all about staying on-track and eating a lower carb diet during this Festive time… I thought it might be nice to share the help we chatted about, with [...]

I’ve been a Sugar Addict since I was about 3 years old… (although I had no idea about that then, of course!)     After working in the world of weight loss and food [...]