What is the Cravings Cycle?

And how does it control our eating? “It’s very simple, and incredibly powerful. That’s the beauty of this hard-wired habit. The POWER of the Cravings Cycle lies in the fact that [...]

What is TFT, and how can it help you?

I trained in TFT in 2007, after becoming a hypnotherapist in the same year. I knew it would be a powerful support tool in my practice, after encountering it about a year previously. A colleague [...]

Why women are getting angry…

I asked a lady on the BWL PRO weight loss therapy session this Wednesday how she was doing, and this was how she replied- “I’m doing great, I’ve lost a stone in 6 [...]

KTS Sign up

Go you! You’re going to LOVE this challenge, and feel VERY differently about that little sugar devil by the end of it!

Take This Sugar Quiz Today!

I’ve been a Sugar Addict since I was about 3 years old… (although I had no idea about that then, of course!)     After working in the world of weight loss and food [...]