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After working as a weight loss and addictions specialist for the last 10 years, I can spot a sugar addict a mile away these days! It may not be so easy for you to get a handle on it though as [...]

We didn’t always dash out the door with half a dry piece of toast in our hand! In fact, we didn’t dash out the door much at all until working practices changed in the 60’s and [...]

Non Scale Victories (NSVs) Are All The Little Signs That Let You Know You’re Doing Great. That You’re on your way to your own Unique Body Goal. There are some obvious signs, of [...]

Are you an Emotional Eater, or are you just starving? You might be surprised at the answer! It seems that emotional eating is becoming more common over the last decade, and is seen as one of the [...]

I thought I’d share this with you- It’s how I lost 7lb in 1 week, and it really wasn’t that hard!   It all started out as a little experiment on my facebook group, My [...]

One of the most frequently asked questions by my clients is: “I’m eating out with friends, how can I manage to stay low carb?” There are a number of little tricks and Insurance [...]

When I Was A Lot Younger… In My twenties, And Even Into My thirties, I Didn’t Exercise For Fun… I Did It To Lose Weight. The cycle would start like this: I’d put on the [...]

You would imagine that successfully losing weight just requires that we eat the right food. But that’s a very black and white view. I’ve heard it often, and it’s usually from [...]