Blogs

Whether you’re just looking for something more successful to help you lose weight and get healthy, or you’ve been experimenting with a low carb/higher far diet fora while, I hope [...]

There are quite a few weight loss apps around that specialise in low carb eating, and they that can be really useful for weight loss if they are used properly.  For example, when you’re [...]

We tell ourselves stories all the time. It’s a part of every human experience to make up the narrative for the life we lead. We just can’t help it. Stories help us make sense of our [...]

“The scales are nowhere near an exact science, and definitely not a reliable reflection of what’s going on in your subtle body chemistry. The minor fluctuations on the scales are what [...]

Skinny days have been an integral part of the Breakthrough Weightloss programme for 15 years. It’s called intermittent fasting these days, and it’s becoming more popular all the time. [...]

I put 1/2 a stone on around Christmas time and haven’t been able to shift it since.  I know that it’s not a devastating amount, but it’s at the top end of my ‘wiggle [...]

A few weeks ago I was feeling disgruntled, and a little bit resentful, if I’m honest… Why? No particular reason…I’d just had a few busy weeks at the clinic, it was a [...]

  I’ve been on a low carb, high fat diet all through my menopause, and I’ve noticed a few very interesting things in the last 7 years. I’m 57 now, and went into the full [...]

And how does it control our eating? “It’s very simple, and incredibly powerful. That’s the beauty of this hard-wired habit. The POWER of the Cravings Cycle lies in the fact that [...]

    I trained in TFT in 2007, after becoming a hypnotherapist in the same year. I knew it would be a powerful support tool in my practice, after encountering it about a year previously. [...]