What is the Cravings Cycle?

And how does it control our eating? “It’s very simple, and incredibly powerful. That’s the beauty of this hard-wired habit. The POWER of the Cravings Cycle lies in the fact that [...]

What is TFT, and how can it help you?

I trained in TFT in 2007, after becoming a hypnotherapist in the same year. I knew it would be a powerful support tool in my practice, after encountering it about a year previously. A colleague [...]

Why women are getting angry…

I asked a lady on the BWL PRO weight loss therapy session this Wednesday how she was doing, and this was how she replied- “I’m doing great, I’ve lost a stone in 6 [...]

Take This Sugar Quiz Today!

I’ve been a Sugar Addict since I was about 3 years old… (although I had no idea about that then, of course!)     After working in the world of weight loss and food [...]

How To Lose 7lb In One Week

I thought I’d share this with you- It’s how I lost 7lb in 1 week, and it really wasn’t that hard!   It all started out as a little experiment on my facebook group, My [...]