"Bridgette how am I going to lose weight while I'm on holiday?" My reply? "You're not". Not because you're a failure, but because you're not supposed to! You're on holiday! So how can you enjoy [...]
We're told that weight loss is a difficult business...that you have to be strong. Here's a list of the most important steps to take to begin losing weight successfully.
If you're a cheese lover, you've probably seen it as a forbidden pleasure. But I have good news, it is good for you and you can find out why in this blog.
A lot of us are becoming increasingly aware now of the dangers of sugars, and are doing all we can to avoid the sweet white stuff. There are some really surprising places that sugar is found [...]
Miserable? Deprived? Not being able to treat yourself? The one word I have consistently heard over the years when clients report back how they are feeling.....and this has really stuck with [...]
So we're a week into Lent already...and the clock is ticking! Find out the one technique that will let you stretch this moment beyond the 40 day period of lent and lead to a sugar free existence.
Lent is just around the corner and has become a very timely reminder these days for a lot of us to use a jumbo sized portion of self restraint and put the sugar to one side for a few weeks. Find [...]
Over the last 60 years, eating fat has been demonised to the point where I now find a lot of clients are plain old scared to go near it! The thing that puzzles me, is that reducing fat levels in [...]
