Weightloss

If I’m anything to go by, my persuasive little ‘Justifier’ could talk me into committing all kinds of misdemeanours if I didn’t hold her in check! She’s got a [...]

Ok, so there are loads of reasons that sugar is bad for you. The evidence against that sweet white substance is piling as high as the empty wrappers from a raided box of Quality Street on [...]

The TRUE essence of body confidence, for me, is this...feeling comfortable and at ease in your own skin. That means....sitting in your own unique, healthy body shape, and finding it enough. No [...]

"Bridgette how am I going to lose weight while I'm on holiday?" My reply? "You're not". Not because you're a failure, but because you're not supposed to! You're on holiday! So how can you enjoy [...]

We're told that weight loss is a difficult business...that you have to be strong. Here's a list of the most important steps to take to begin losing weight successfully.

How do I know that the Break the Crave System works? Because I was one of the very first guinea pigs to use it! Read my weightloss story here.

Miserable? Deprived? Not being able to treat yourself? The one word I have consistently heard over the years when clients report back how they are feeling.....and this has really stuck with [...]

Over the last 60 years, eating fat has been demonised to the point where I now find a lot of clients are plain old scared to go near it! The thing that puzzles me, is that reducing fat levels in [...]

We're into the third week of January already! This can be a tricky time if you decided to start a diet in the new year. These cold months make it easy for that little devil on your shoulder to [...]

...And Not Just For Life! (And How To Hack Your Brain's Attempts to Sabotage It!) Read on and I'll show you how to enjoy the Christmas time this year with a completely different approach to your [...]