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Non Scale Victories (NSVs) Are All The Little Signs That Let You Know You’re Doing Great. That You’re on your way to your own Unique Body Goal. There are some obvious signs, of [...]

Like everyone else, I will splurge out over Christmas and enjoy eating and drinking and sharing treats with family and friends. I’m pretty sure I’m going to put on a couple of pounds [...]

So now we know we can be sugar addicts…10 years ago it was a very different story, and I don’t think many of us had any idea of what was really wrong. We just thought we were greedy, [...]

If I’m anything to go by, my persuasive little ‘Justifier’ could talk me into committing all kinds of misdemeanours if I didn’t hold her in check! She’s got a [...]

Ok, so there are loads of reasons that sugar is bad for you. The evidence against that sweet white substance is piling as high as the empty wrappers from a raided box of Quality Street on [...]

Wesley worked with me on a 1-1 basis earlier this year…here he shares his weightloss journey… What problems did you have with losing weight before we worked together? My biggest problem by far [...]

I couldn't let International Bacon Day go by without saying a few words about the blessed humble bacon slice. Read on to find out how you can bacon everyday and still lose weight.

How can we claim to have a very high success rate when the rest of the weight loss industry has 6? Read on to find out more...

The link between mind and body is why it's so vital to eat well. We can't have a happy body if it is tired, sluggish and in crave mode. And that physical state affects us mentally too. Here are 6 [...]

National 'Eat What you Want Day' is the perfect time to start eating like a queen and giving your body what it really wants.