What Are NSVs And Why Are They So Important?
Non Scale Victories (NSVs) Are All The Little Signs That Let You Know You’re Doing Great. That You’re on your way to your own Unique Body Goal. There are some obvious signs, of [...]
The 10 Most Common Reasons We ‘Cave In’ to Food Cravings…And How To Stop!
If I’m anything to go by, my persuasive little ‘Justifier’ could talk me into committing all kinds of misdemeanours if I didn’t hold her in check! She’s got a [...]
Wesley’s Story
Wesley worked with me on a 1-1 basis earlier this year…here he shares his weightloss journey… What problems did you have with losing weight before we worked together? My biggest problem by far [...]
Why is our success rate so high??
How can we claim to have a very high success rate when the rest of the weight loss industry has 6? Read on to find out more...
PERMANENT SOLUTIONS?…
In this blog I share the simple formula to 'change your brand' and help you break your habits around eating - permanently.
SO HOW EASY IS IT REALLY TO LOSE WEIGHT AND KEEP IT OFF?
The diet industry is one of the most lucrative ever....more people than every are using slimming clubs...So what's going on?