Non Scale Victories (NSVs) Are All The Little Signs That Let You Know You’re Doing Great. That You’re on your way to your own Unique Body Goal. There are some obvious signs, of [...]
Are you an Emotional Eater, or are you just starving? You might be surprised at the answer! It seems that emotional eating is becoming more common over the last decade, and is seen as one of the [...]
I thought I’d share this with you- It’s how I lost 7lb in 1 week, and it really wasn’t that hard! It all started out as a little experiment on my facebook group, My [...]
One of the most frequently asked questions by my clients is: “I’m eating out with friends, how can I manage to stay low carb?” There are a number of little tricks and Insurance [...]
When I Was A Lot Younger… In My twenties, And Even Into My thirties, I Didn’t Exercise For Fun… I Did It To Lose Weight. The cycle would start like this: I’d put on the [...]
You would imagine that successfully losing weight just requires that we eat the right food. But that’s a very black and white view. I’ve heard it often, and it’s usually from [...]
As the new year excitement wears off how do you keep your weight loss successful beyond determined January intentions? We’re just about to jump into the 2nd week of January, the Festive [...]
Here is your download: Tapping for Sugar Cravings Let me know how you get on with it…I’m always interested to hear your story…did you find it useful? What did you notice about [...]
Hello and thank you for popping by the site to pick up your Tapping sheet! Simply add your details into the form below and you’ll receive the link for your download as soon as you do. [...]
