Blogs

I asked a lady on the BWL PRO weight loss therapy session this Wednesday how she was doing, and this was how she replied- “I’m doing great, I’ve lost a stone in 6 [...]

As I said goodbye to my daughter and little grandson yesterday, I felt a nagging pang of guilt… it was strong, almost overwhelming. To the point that I nearly rang her and asked her if she [...]

After a LIVE I ran in My Diet-Less Life all about staying on-track and eating a lower carb diet during this Festive time… I thought it might be nice to share the help we chatted about, with [...]

I’ve been a Sugar Addict since I was about 3 years old… (although I had no idea about that then, of course!)     After working in the world of weight loss and food [...]

We didn’t always dash out the door with half a dry piece of toast in our hand! In fact, we didn’t dash out the door much at all until working practices changed in the 60’s and [...]

Non Scale Victories (NSVs) Are All The Little Signs That Let You Know You’re Doing Great. That You’re on your way to your own Unique Body Goal. There are some obvious signs, of [...]

Are you an Emotional Eater, or are you just starving? You might be surprised at the answer! It seems that emotional eating is becoming more common over the last decade, and is seen as one of the [...]

I thought I’d share this with you- It’s how I lost 7lb in 1 week, and it really wasn’t that hard!   It all started out as a little experiment on my facebook group, My [...]

One of the most frequently asked questions by my clients is: “I’m eating out with friends, how can I manage to stay low carb?” There are a number of little tricks and Insurance [...]

When I Was A Lot Younger… In My twenties, And Even Into My thirties, I Didn’t Exercise For Fun… I Did It To Lose Weight. The cycle would start like this: I’d put on the [...]