The 10 Most Common Reasons We ‘Cave In’ to Food Cravings…And How To Stop!
If I’m anything to go by, my persuasive little ‘Justifier’ could talk me into committing all kinds of misdemeanours if I didn’t hold her in check! She’s got a [...]
The Number 1 Reason For Firing Sugar Out Of Your Diet?
Ok, so there are loads of reasons that sugar is bad for you. The evidence against that sweet white substance is piling as high as the empty wrappers from a raided box of Quality Street on [...]
Wesley’s Story
Wesley worked with me on a 1-1 basis earlier this year…here he shares his weightloss journey… What problems did you have with losing weight before we worked together? My biggest problem by far [...]
How Your Body Confidence Was Stolen From You…(And How To Claim It Back!)
The TRUE essence of body confidence, for me, is this...feeling comfortable and at ease in your own skin. That means....sitting in your own unique, healthy body shape, and finding it enough. No [...]
Lynne’s Story
"I was given the tools to say 'NO' which was an absolutely fantastic feeling and that feeling has still not gone away." Read Lynne's story of how she has lost 1.5 stone in just 6 weeks.
The Number 1 way to stop ‘Holiday Diet Failure’ in its tracks!
"Bridgette how am I going to lose weight while I'm on holiday?" My reply? "You're not". Not because you're a failure, but because you're not supposed to! You're on holiday! So how can you enjoy [...]
7 Easy Steps To Lose Weight THIS WEEK!
We're told that weight loss is a difficult business...that you have to be strong. Here's a list of the most important steps to take to begin losing weight successfully.
5 Reasons Why Cheese Is Good For You!
If you're a cheese lover, you've probably seen it as a forbidden pleasure. But I have good news, it is good for you and you can find out why in this blog.