Blogs

You would imagine that successfully losing weight just requires that we eat the right food. But that’s a very black and white view. I’ve heard it often, and it’s usually from [...]

As the new year excitement wears off how do you keep your weight loss successful beyond determined January intentions? We’re just about to jump into the 2nd week of January, the Festive [...]

Like everyone else, I will splurge out over Christmas and enjoy eating and drinking and sharing treats with family and friends. I’m pretty sure I’m going to put on a couple of pounds [...]

So now we know we can be sugar addicts…10 years ago it was a very different story, and I don’t think many of us had any idea of what was really wrong. We just thought we were greedy, [...]

If I’m anything to go by, my persuasive little ‘Justifier’ could talk me into committing all kinds of misdemeanours if I didn’t hold her in check! She’s got a [...]

Ok, so there are loads of reasons that sugar is bad for you. The evidence against that sweet white substance is piling as high as the empty wrappers from a raided box of Quality Street on [...]

Wesley worked with me on a 1-1 basis earlier this year…here he shares his weightloss journey… What problems did you have with losing weight before we worked together? My biggest problem by far [...]

The TRUE essence of body confidence, for me, is this...feeling comfortable and at ease in your own skin. That means....sitting in your own unique, healthy body shape, and finding it enough. No [...]

"I was given the tools to say 'NO' which was an absolutely fantastic feeling and that feeling has still not gone away." Read Lynne's story of how she has lost 1.5 stone in just 6 weeks.

Shelly's weightloss story